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This website helps you keep a daily log of how far you run and also track the route. It also includes logs of other daily workouts and great nutrition advice. It lets you look up the amount of calories in food and then keep a log of how much you've eaten.

Long distance runners often run into injuries that cause them to take a rest week to let their injuries heal. This is very frustrating to a consistent runner; this site offers many ways to prevent running injuries as well as ways to assess and heal an injury. It also gives alternative exercises for runners who want to keep their endurance. I have used this site a couple times to assess minor running injuries.

This site is letting the public know about the recent controversy of head-to-head contact hits that the NFL is trying to crack down on. These hits are causing more and more serious concussions and the NFL has now put into their rule book the penalties if these hits continue by any player. They are trying to prevent the number of head/neck/spine injuries that NFL players are having.