Mark Williams
Contents contributed and discussions participated by Mark Williams
Ladies, this one's for you. - 1 views
25 Quotes to Keep You Motivated - 0 views
One of the better blogs I found discussing "Let's Move" - 0 views
White House article about "Let's Move" and "Play60" - 0 views
The Gold's Gym Challenge - 0 views
Motivational Journal - 2 views
NFL Play60 - 0 views
The official "Let's Move" Website - 0 views
Bodybuilding - 0 views
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This is a good website dedicated to weight training and bodybuilding. It has reliable information on everything from weight training, to contest dieting and even has a few applications to calculate things like your BMI, BF%, and 1RM. There are many good articles and studies, and the forum is good for getting feedback on your opinions.
American Academy of Phyisician Assistants - 0 views
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The American Academy of Physician Assistants (AAPA) is the only national professional association that represents all PAs of all medical and surgical specialties in all 50 states. It is the best source of information on being a PA, becoming a PA, and what is going on in the medical world with regard to PAs.
Anabolic Steroids - 0 views
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One of the most controversial issues in the exercise/sporting field is the use of anabolic steroids. This website has good information about the different types of steroids, the history of thier use and the effects of thier use in athletics
Rugby Training. - 1 views
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This is a good website for Rugby players. I've been playing for about 5 years and have competed at the collegiate and Semi-Professional levels. I love rugby, but its a very tough, demanding sport. Fitness is a huge part of playing competitively and this website has some pretty good workout and conditioning drills to help players get in shape.
Sports Training Help - 0 views
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This is a good website for sports and fitness training. It has different workouts and training methods for just about every sport. For the non-athletes among us, there are also numerous workouts focusing on overall fitness.
WebMD Fitness Page - 0 views
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WebMD is one of the most reliable sources of medical information on the web. This page has some pretty basic info and does a good job of covering all the bases as it discusses health, wellness, fitness, nutrition, how to treat injuries and sickness, and lots more. If you need info on it, theres a good chance you'll find some reliable info here.
NY Times Nutrition Page - 0 views
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New information on health and nutrition is discovered everyday, and few sources will be as up-to-date as the NY Times. This website has alot of good information and really helps with staying on top of things in the nutrition world
Muscle and Fitness - 0 views
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This is a good website for anyone who is pretty serious into weight training and/or bodybuilding. It has alot of solid information on a how to structure your training and how to put together a good diet to achieve your goals.
Mens Health - 0 views
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I picked my first bookmark from this website, but it seemed like every link and article seemed very useful and informational. There is information on health, fitness, nutrition, weight loss and things just on men's overall wellnessm, so I decided just to bookmark the whole site.