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This website teaches people how to lose weight the healthy way, by eating right, paying attention to your calorie intake, watching portions, and having a support group. You have to sign up for the website, and pay to use it, but it allows shares with you local meetings where people just like you are trying to lose weight, shows you how they do it, and teaches your step by step ways to become responsible with your eating habits.

This tutorial is about a health software that allows you enter any foods that you have eaten, and keep track of it all. It also analyzes everything you eat, and breaks it down into different nutrient groups. This allows you to see where you need to improve on in your diet, and where you are doing well at. This is great for people trying to lose weight, trying to watch their weight, or just trying to eat healthy.