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The overall message of this website it success! It offers multiple way that an athlete should train to produce the maximum results, thus resulting in success. The article disproves some training myths and provides the more efficent alternative in an intelligent yet understandable way. Great for if you want to start your own conditioning program or need to create one for others

This is the homepage of the NSCA, the professional organization that issues CPT (Certified Personal Trainer) and CSCS (Certified Strength and Conditioning Specialist) certifications. They have guidelines of what is required and instructions on how to become certified.

This website provides a lot of information on fitness, nutrition, and strength and conditioning. It also has links to other organizations and free training videos.

This lists the definition, symptoms, and other information about fibromyalgia. Some people believe that it is a legitimate condition while others believe it is a made up disease to encompass unknown problems.

Archive of videos demonstrating proper form on multiple exercises. Descriptive comments that can increase performance/reduce risk of injury on the side that correspond with the video demonstration

Great Bookmark! David, these are wonderful videos. But, not just videos but interactive training materials - for free!

The Wilmington chapter of Crossfit. It is an amazing strength and conditioning program, which delivers fitness by design is broad, which makes it perfect for any commited individual.