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If you want to reduce your risk for getting cancer, heart disease, diabetes and a host of other diseases, the message is clear - eat a nutrient-rich, low-fat, high fiber diet, with plenty of fruit and vegetables. So why is this wisdom forgotten when a person is diagnosed with cancer, and the standard advice becomes: "Eat whatever you want, whatever you can tolerate," even when this may include a diet high in fat and refined sugars. \n\nAccording to two of the country's leading authorities on cancer and nutrition, David Katz, MD and Keith Block, MD, the typical American high-fat, empty calorie diet can set the stage for an inflammatory response that actually fuels a cancer patient's disease, undermines treatment, and promotes malnutrition.

Fowke JH. Head and neck cancer: a case for inhibition by isothiocyanates and indoles from cruciferous vegetables. Eur J Cancer Prev. 2007 Aug;16(4):348-56. PMID: 17554208 [PubMed - in process]

Similar to spinach and beets with a flavor that is bitter, pungent and slightly salty, Swiss chard is truly one of the vegetable valedictorians with its exceptionally impressive list of health promoting nutrients. Although Swiss chard is available through

Watercress was declared the latest super food yesterday for being packed with a higher than usual amount of nutrients found in vegetables. Research has shown that eating a packet of raw watercress a day, or a bowl full, for eight weeks increased the ability of cells to resist damage to their DNA, helping to protect against the cell changes that lead to cancer.

"Carotenoids, found in green leafy vegetables and colored fruits, boost visual performance and may prevent age-related eye diseases, says a new study. The study has been published in the Journal of Food Science, published by the Institute of Food Technologists. To reach the conclusion, authors from the University of Georgia compiled the results of multiple studies on the effects of the carotenoids lutein and zeaxanthin on visual performance. These carotenoids play an important role in human vision, including a positive impact on the retina. After reviewing the various studies, the authors concluded that macular pigments, such as lutein and zeaxanthin do have an effect on visual performance. Lutein and zeaxanthin can reduce disability and discomfort from glare, enhance contrast, and reduce photostress recovery times. They can also reduce glare from light absorption and increase the visual range. "

SURELY, you all know this one kind of vegetable. Typical form wrinkled make the vegetables are so easy to remember Broccoli has a Latin name Brassica oleracea. Broccoli is a vegetable belonging to the tribe of cabbage (Brassicaceae). By the ancient Greeks, plants from the middle east region has been long cultivated.

Food Choices and Coronary Heart Disease: A Population Based Cohort Study of Rural Swedish Men with 12 Years of Follow-up. Sara Holmberg, Anders Thelin and Eva-Lena Stiernström. Int. J. Environ. Res. Public Health 2009, 6(10), 2626-2638; doi:10.3390/ijerph6102626 - published online 12 October 2009 Coronary heart disease is associated with diet. Nutritional recommendations are frequently provided, but few long term studies on the effect of food choices on heart disease are available. We followed coronary heart disease morbidity and mortality in a cohort of rural men (N = 1,752) participating in a prospective observational study. Dietary choices were assessed at baseline with a 15-item food questionnaire. 138 men were hospitalized or deceased owing to coronary heart disease during the 12 year follow-up. Daily intake of fruit and vegetables was associated with a lower risk of coronary heart disease when combined with a high dairy fat consumption (odds ratio 0.39, 95% CI 0.21-0.73), but not when combined with a low dairy fat consumption (odds ratio 1.70, 95% CI 0.97-2.98). Choosing wholemeal bread or eating fish at least twice a week showed no association with the outcome.

Tip: Vegetables are rich in antioxidants and vitamins but also have an incredible range of textures and flavours that can give a boost to any meal. Article courtesy of www.safefood.eu

Five servings of fruits or vegetables have been able to meet the daily requirement of vitamin C to 200 mg per day. With no excessive supplementation.

Good sources of fiber can help you in attaining good health in a quick and easy manner. Apart from fruits and salads, you can include leafy vegetable in your routine diet plan. You can also consume beans because they are a rich source of insoluble fibers. Good sources of fiber can help you in improving your metabolism rate in a natural and healthy manner. You can also get rid of several health problems like obesity and it's after consequences by including good sources of fiber in your routine diet plan.

So, rather than you consume chemical-based drugs, you better try infertility treatment with vegetables and fruits as mentioned below.

There are anti aging foods to stay young. Vegetables and fruits are very helpful for those of you who want to look beautiful and youthful.

It's that time of the week. You're ready to sit down for a few minutes and scribble out a grocery list that reflects your healthy eating goals. You know it should be loaded with lots of fresh vegetables and lean proteins. But if healthy nutrition is high on your priority list, do you know what items to keep out of your fridge and pantry?

Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants as well as significant amounts of digestive fiber. It not only taste great, it is also low in calories, yet surprisingly filling. Many people would do well to replace fattening potato products with the far healthier and nutritionally superior butternut squash. Here's why.

Radishes are one of the most ignored vegetables on your local produce aisle and they shouldn't be! Radishes are extremely low in calories, naturally fat-free and carry a low glycemic load. They have low quantities of saturated fat and cholesterol: this is due to the high water content (around 90%). They also contain a wide range of essential vitamins and minerals. Read the full article to discover all the health benefits of radishes.

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Bored of regular vegetable fried rice? Let's try something new which is different in taste and also will remove... http://bit.ly/Q9w97c