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"Despite its dubious beginnings, fad-dieting gained mass appeal in the 19th century. In 1829, Presbyterian minister Sylvester Graham touted the Graham Diet - centered on caffeine-free drinks and vegetarian cuisine, and supplemented by the eponymous Graham Cracker - as a cure for not just obesity but masturbation (and the subsequent blindness it was thought to cause.) The diet became so popular that the students of Oberlin College were forced onto it for a brief period in the 1830s before they successfully rebelled through mass dissent in 1841. Thirty-five years later, an English casketmaker named William Banting became famous by pioneering the concept of a low-carbohydrate diet, which helped him lose 50 lbs. He published his results in the 1864 "Letter on Corpulance," and the plan became so popular that "banting" became a synonym for dieting across Britain. "

This section contains fact sheets that provide a detailed description of vitamins, minerals and macronutrients as well as fad diets. The In Focus section addresses omega-3 fats and mercury levels in different varieties of fish.

Calorie Restriction Diet Plan is being promoted by many medical experts to maintain body weight and size. Calorie restriction diet seems to be one of the most popular diets and it seems to be backed up by great medical results. This is different from fads

In the United States, as many as 10 in 100 young women suffer from an eating disorder. Overeating related to tension, poor nutritional habits and food fads are relatively common eating problems for youngsters. In addition, two psychiatric eating disorders, anorexia nervosa and bulimia, are on the increase among teenage girls and young women and often run in families.These two eating disorders also occur in boys, but less often.

All of the fad diets have one thing in common. You want to lose weight? Don't follow these fad diets. Read why they don't work here.

Intermittent fasting is not just another fad diet. It focuses on consuming your meals at particular times so as to make the most of them. Here is your complete guide on how to achieve weight loss through intermittent fasting.

Hello my name is Mike. I am a Kinesiology graduate from York University and a competitive athlete in brazillian jiu jitsu. You must be wondering why I opened this website it combines my two passions: sports and health. I also believe in this informaion it is not just another fad diet.

In today's fast-paced world, where diet trends seem to change with the seasons, it's essential to make an informed decision when it comes to weight loss. Amid the sea of options, each promising remarkable results, it's easy to feel overwhelmed and uncertain about which path to take. That's precisely why we've taken the time to curate a list of the 11 best diets for weight loss in 2023. These diets aren't just the latest fads; they're backed by scientific research and designed to help you achieve your weight loss goals while promoting overall well-being.