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Matti Narkia

Athletic Performance and Vitamin D : Medicine & Science in Sports & Exercise - 0 views

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    Athletic performance and vitamin D. Cannell JJ, Hollis BW, Sorenson MB, Taft TN, Anderson JJ. Med Sci Sports Exerc. 2009 May;41(5):1102-10. Review. PMID: 19346976 doi: 10.1249/MSS.0b013e3181930c2b Conclusions: Vitamin D may improve athletic performance in vitamin D-deficient athletes. Peak athletic performance may occur when 25(OH)D levels approach those obtained by natural, full-body, summer sun exposure, which is at least 50 ng·mL-1. Such 25(OH)D levels may also protect the athlete from several acute and chronic medical conditions.
Matti Narkia

TMUSCLE.com | "D" is for Doping - 0 views

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    "In 1927 a controversy arose in the athletic world. The German Swimmers' Association had decided to use a sunlamp on their athletes to boost performance. Some felt this ultraviolet irradiation constituted "athletic unfairness." In other words, doping."
Matti Narkia

Animal Pharm: 'Roid Rage: Vitamin D3 -- DO IT (Part II) - 0 views

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    "Vitamin D is not just a sun-derived vitamin, but is a crucial steroid precursor that is transformed into one of the most potent hormones in the human body for strength, power, lung function and regulating gene expression in every organ system. Athletes need Vitamin D. Dr. Cannell has written quite extensively about the role of vitamin D in athletes"
kevin Edward

More Ezine: Superfoods for Athletes - 0 views

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    Superfoods are a powerful classification of foods that can provide enormous benefits for athletes. You've heard the saying "Let your food by thy medicine, and thy medicine be your food" right? Eating an abundance of healthy whole food is really important. Fruits and vegetables are loaded with vitamins, minerals, antioxidants, enzymes, and phytonutrients that are critical for the body to function optimally.
mbryers

Paleo Diets for Athletes - 0 views

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    Hello my name is Mike. I am a Kinesiology graduate from York University and a competitive athlete in brazillian jiu jitsu. You must be wondering why I opened this website it combines my two passions: sports and health. I also believe in this informaion it is not just another fad diet.
Jason Riley

Nutrition Supplements for Athletes - 0 views

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    Core Elementz is a website that has the ability to fulfill your requirement to watch the latest videos in relation to nutritional supplements for athletes.
Matti Narkia

Nutrition: Vitamins, Minerals & Athletes - 0 views

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    Vitamin and mineral supplements, as well as fruit and vegetable replacements, abound in today's nutrition marketplace. Their advertising claims are impressive, but can pills really enhance your health and performance? Are any problems associated with taking nutritional supplements? Do athletes have a higher need for vitamins? If you have ever wondered about the pros and cons of supplements in your own personal sports diet, keep reading.
winforum

4 Nutrition Tips for Surviving a March Madness Party - 0 views

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    Every March basketball takes center stage and hustles its way into the hearts and homes of athletes and spectators all over the nation.  Along with it comes a full court press of tasty treats. Need tips for keeping your basketball buffet on the ...
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    Every March basketball takes center stage and hustles its way into the hearts and homes of athletes and spectators all over the nation.  Along with it comes a full court press of tasty treats. Need tips for keeping your basketball buffet on the ...
Jason Riley

Deadlift techniques for athletes - Jason Riley - 0 views

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    Fitness Expert Jason Riley explains you the best techniques and exercises. Learn the secrets of the deadlift techniques!
Matti Narkia

Vitamin D Newsletter March 2009 | All Things Vitamin D - 0 views

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    This is a very long newsletter. I will answer questions about oil versus water-soluble Vitamin D, depression, mental clarity, malignant melanoma, Crohn's disease, an imagist poet, multiple sclerosis, sun-exposure, high-intensity red light and collagen repair in the skin, non-alcoholic fatty liver disease, influenza, the 1918 influenza pandemic, statins, the new Food and Nutrition Board, thyroid disease, chronic fatigue syndrome, athletes, the upcoming 14th Vitamin D Workshop, prostate cancer, the wrong blood test, pregnancy, autism, Alzheimer's disease, soap and sebum, asthma, sleep, the co-factors vitamin D needs to work (all contained in spinach), and-my favorite-UVC light and Vitamin D
Matti Narkia

Sulbutiamine - Wikipedia, the free encyclopedia - 0 views

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    Sulbutiamine (brand name: Arcalion) is a precursor to thiamine (i.e., vitamin B1). As a dimer of two structurally modified thiamine residues, sulbutiamine retains many of the features of thiamine. However, the thiazole rings are open, the alcohol groups are esterified, and a disulfide bridge connects the two thiamine analogues. Sulbutiamine is indicated for the treatment of asthenia.[1] Its ability to reduce fatigue is also considered desirable by athletes, and it is available for over-the-counter sale as a nutritional supplement. In one study of chronic fatigue patients, sulbutiamine did not demonstrate sustained benefits over the placebo, which raises doubts about its clinical efficacy.[2] However, the authors of that study suggest that additional research is needed to evalulate the potential usefulness of sulbutiamine in the treatment of chronic fatigue. Sulbutiamine may be beneficial for cognition. Indeed, the demonstrated ability of sulbutiamine to improve memory in rats[3] and patients of schizophrenia[3] suggests that it is a nootropic. Recent research also shows support for the use of sulbutiamine in the treatment of erectile dysfunction
Matti Narkia

Ketogenic diets and physical performance - Nutrition & Metabolism | Full text - 0 views

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    Ketogenic diets and physical performance. Phinney SD. Nutr Metab (Lond). 2004 Aug 17;1(1):2. PMID: 15507148 doi:10.1186/1743-7075-1-2 Impaired physical performance is a common but not obligate result of a low carbohydrate diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and potassium nutriture, and constraint of protein to 15-25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis. Both observational and prospectively designed studies support the conclusion that submaximal endurance performance can be sustained despite the virtual exclusion of carbohydrate from the human diet. Clearly this result does not automatically follow the casual implementation of dietary carbohydrate restriction, however, as careful attention to time for keto-adaptation, mineral nutriture, and constraint of the daily protein dose is required. Contradictory results in the scientific literature can be explained by the lack of attention to these lessons learned (and for the most part now forgotten) by the cultures that traditionally lived by hunting. Therapeutic use of ketogenic diets should not require constraint of most forms of physical labor or recreational activity, with the one caveat that anaerobic (ie, weight lifting or sprint) performance is limited by the low muscle glycogen levels induced by a ketogenic diet, and this would strongly discourage its use under most conditions of competitive athletics.
Mango Dash india

Mango Dash: The Nutrition of Mango Juice - 0 views

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    The Nutrition of Mango Juice Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.
Mango Dash india

Mango Dash: The Health Nutrition of Mango Juice - 0 views

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    Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease.

    Nutritional Content
    Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup.

    Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink.

    Nutritional Content of Mango Juice per 100 ml
    Energy: 58 Kcal
    Fat: NIL
    Carbohydrate: 14.6 g
    Vitamin C: 10.34 mg
    Sugar: 14.5 g
    Iron: 0.3 mg
    Protein: 0.11 g
    Sodium: 15mg

    Health Benefits

    One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue.

    Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones.

    Health Warnings

    Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain.
Supplement Edge

Whey Protein: Benefits of Powders and Shakes | Supplement Edge - 0 views

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    Whey protein shakes are useful for bodybuilders and athletes, it will gain the muscle mass and this protein is manufactured from cheese which is obtained from cow's milk. This whey protein is easy for repair and breakdown of muscles.
Bodywise Services UK

Why Multivitamins are Needed to Achieve Your Health and Fitness Goals | Blog - Bodywiseuk - 0 views

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    For all the health conscious people, athletes, sportsmen, budding bodybuilders and gym rats out there, you can get the best multivitamin supplements from sport nutrition stores at a location near to you. These multivitamin and multimineral supplements are available for you at pocket friendly rates, you need not worry about its high prices. Having the right diet and supplements is the best way to lead a healthy life.
neotonics

Wild Stallion Pro® | OFFICIAL SITE & 100% All Natural Ingredients - 0 views

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    Wild Stallion Pro Only $49/Bottle - Limited Time Offer Flat Sale ONLY For Today - Special Offer Save Upto $300 + 60 Day Money Back Guarantee wild stallion pro Wild Stallion Pro Rated 5 Star Wild Stallion Pro Rated 5 Star Order TODAY And Save Up To $300! Save Over 51%! Millions of men suffer from poor sexual health. There are various factors contributing to reduced sexual performance. Most people claim that aging can reduce erection intensity and frequency. Others argue that stress lowers libido and inhibits the achievement of mind-shattering orgasms. Try Wild Stallion Pro For Over 51% OFF Today! Regular Price: $99/per bottle Only for: $49/per bottle Buy Wild Stallion Pro Proven By Thousands Wild Stallion Pro Review By n.r. "Norman Richards …" "Out of all the things in the world, I stumbled across this one, and it feels like fate. My marriage has been feeling really dry for the past couple of years, and even though she never said it, my wife Becca was disappointed every time I took my pants off." After discovering your solution, I went from 4.2 to 9.3 in such a short time! It's just unreal! Thank you for saving my marriage!" "Norman Richards - Petersburg, Florida" Wild Stallion Pro Review By r.m. "Randy Morales" "I kept telling myself that my wife will love me, even with my 4.6 inches, and that size didn't matter as long as we loved each other…" "Of course, that wasn't the case. Even though she wasn't saying it out, I could see it in her eyes: she was unhappy, that sex wasn't all that good with me, and as much as we loved each other, I knew I had to change that or I would risk losing her." "It took me over 8 months to find this site, and when I did, I felt like I was finally blessed for once." "Since I came across your solution, my penis has grown to 10 inches, and my marriage couldn't be happier! My sex life is insane, and my wife can't stop craving more of me!""Thank you so much!" "Randy Morales - Reno, Neva
neotonics

https://www.fitspresso-co.com/ - 0 views

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    FitSpresso Only $39/Bottle Limited Time Offer! FitSpresso Special Deal + Special 51% Discount Save $660 + 60 Days Money Back Guarantee FitSpresso Herpesyl Five Star FitSpresso is a supplement made to help people lose weight naturally. This supplement comes in the form of veggie capsules, and it is designed to boost metabolism, promote weight loss, burn fat, slow down weight gain, and destroy fat cells. Regular Price: 149/per bottle Only for: $39/per bottle Buy Now What Is FitSpresso? FitSpresso is promoted as a natural supplement that comes in the form of diet pills, and it can aid in rapid and efficient weight loss, similar to many other supplements. The term "natural supplements refers to a nutritional supplement that is made entirely of natural, chemical-free materials. You can utilize these organic ingredients to aid in natural weight loss. It can speed up your body's metabolism and assist with other crucial processes. All parts of our bodies are impacted by weight increase, and not only do we need to deal with the increased weight, but we also need to deal with the numerous problems and illnesses that come along with it. This refers to the risk of developing chronic cardiac conditions, low blood pressure, and, in some circumstances, problems with blood sugar. However, FitSpresso even with its bright and bold claims, can help you efficiently manage your weight and completely avoid these extra uncomfortable problems. FitSpresso is a supplement that comes in the form of a pill, which makes it tasty, simple to swallow, and handy. According to the manufacturer, these diet tablets are GMO-free and toxic-free, making them edible. This is why we have things such as weight loss supplements. Thanks to modern advancements, we can just take a dietary supplement pill to bring about significant weight loss in a completely healthy and natural manner. Not only this, but dietary supplements can also support healthy blood sugar levels and help with insulin re
vigourfuels

Don't Think. Use Creatine! - 0 views

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    Creatine is very popular among athletes and bodybuilders, especially due to its performance boosting properties. No, it is not a performance enhancing drug but a healthy nutritional supplement. Your body produces creatine usually in order to replenish the phosphate levels when in need. Red meat and fish are other common sources of creatine.
vigourfuels

Importance of protein in body building - 0 views

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    Whey protein is highly popular amongst bodybuilders and athletes worldwide. An extraction from milk, which was once considered useless, later proved to be very helpful in building muscle and losing fat. Types of Protein There are three basic types of whey, classified on the basis of their processing and filtering levels.
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