Cacao Chia Pudding is a tasty and super healthy way to start the day with no added sugar. Chia puddings are a wonderful nourishing and filling breakfast.
Dark Chocolate, Other Cocoa-Rich Foods May Lower Blood Pressure Better Than Tea
April 9, 2007 -- A chocolate treat may be better than green or black tea at keeping high blood pressure in check.
A new study suggests that dark chocolate and other coco
Heinrich U, Neukam K, Tronnier H, Sies H, Stahl W. Long-term ingestion of high flavanol cocoa provides photoprotection against induced erythema and improves skin condition in women. J Nutr. 2006 Jun;136(6):1565-9. PMID: 16702322 [PubMed - indexed for MEDL
Taubert D, Roesen R, Schomig E. Effect of cocoa and tea intake on blood pressure: a meta-analysis. Arch Intern Med. 2007 Apr 9;167(7):626-34. PMID: 17420419 [PubMed - indexed for MEDLINE]
Neukam K, Stahl W, Tronnier H, Sies H, Heinrich U. Consumption of flavanol-rich cocoa acutely increases microcirculation in human skin. Eur J Nutr. 2007 Feb;46(1):53-6. Epub 2006 Dec 11. PMID: 17164979 [PubMed - in process]