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A randomised comparison of increase in serum 25-hydroxyvitamin D concentration after 4 weeks of daily oral intake of 10 microg cholecalciferol from multivitamin tablets or fish oil capsules in healthy young adults. Holvik K, Madar AA, Meyer HE, Lofthus CM, Stene LC. Br J Nutr. 2007 Sep;98(3):620-5. Epub 2007 Apr 24. PMID: 17456248 We conclude that fish oil capsules and multivitamin tablets containing 10 microg cholecalciferol administered over a 4-week period produced a similar mean increase in s-25(OH)D concentration.

ACTION ALERT!! Drink Lipton Tea regularly? You might want to read this to be well informed about what you may be supporting.

Effects of daily ingestion of chilli on serum lipoprotein oxidation in adult men and women. Ahuja KD, Ball MJ. Br J Nutr. 2006 Aug;96(2):239-42. PMID: 16923216 In conclusion, regular consumption of chilli for 4 weeks increases the resistance of serum lipoproteins to oxidation.

The effects of conjugated linoleic acid on human health-related outcomes. Tricon S, Burdge GC, Williams CM, Calder PC, Yaqoob P. Proc Nutr Soc. 2005 May;64(2):171-82. Review. PMID: 15960862 Conjugated linoleic acid (CLA) is a collective term for a mixture of positional and geometric isomers of conjugated dienoic derivatives of linoleic acid. CLA has received considerable attention as a result of animal experiments that report anti-carcinogenic, anti-atherogenic and anti-diabetic properties, and modulation of body composition and immune function. Several studies of CLA supplementation in human subjects have now been published, but in contrast to animal studies there has been marked variation between reports on the health-related outcomes. The consensus from seventeen published studies in human subjects is that CLA does not affect body weight or body composition. Some detrimental effects of the trans-10,cis-12 CLA isomer have also been reported in terms of altered blood lipid composition and impaired insulin sensitivity. Finally, CLA has only limited effects on immune functions in man. However, there have been reports of some interesting isomer-specific effects of CLA on the blood lipid profile, but not on immune function. These isomer-specific effects need further investigation. Until more is known, CLA supplementation in man should be considered with caution.

Can America bypass the drive-thru window and make dinner for $5 per person? That's the question Slow Food USA asked last month when it kicked off its $5 Challenge, a nationwide call to action to return to the kitchen, and in the words of the group's president Josh Viertel, "take back the 'Value Meal.'"

Acai Berry Extracts are present in fatty acids omegas that can help in reducing the level of HDL and LDL cholesterols. They have high concentration of antioxidants that can help in combating the premature aging. Acai Berry is a source of certain flavonoids such as anthocyanins. Acai Berry has ORAC value, which is higher than any other edible berry.

EMS is a technique to induce muscle contraction. Here impulses are generated by a device (Jointex) placed near the affected area, which mimic's the action potential coming from CNS causing the muscle to contract.

Identifying stress is to effectively defeat it. Once you can define and recognize the symptoms of stress you can take action on managing it.

These days, ordinary people in huge numbers have been fascinated by their favorite actors who have built up a strong body, showing off their muscles in those action sequences in movies, documentaries and the like. Both youngsters and the middle aged men are eager to have such strong body and bulk mu...

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