Sham vs. Wham: The Health Insider: Wham: Chia, a very complete food - 0 views
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Matti Narkia on 06 Aug 09Aztec warriors would carry only Chia seed when going on long journeys, finding that they only needed a teaspoon or so of these seeds per day in order to remain fit for travel. The seeds are highly nutritious, and extremely nourishing, a great source of pr