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Great infographic on the use of smartphones by age as well as by type of phone (iPhone, Android, Microsoft, RIM). Highest smartphone penetration rate is 62% in age group 25 - 34.

From the State of Consumers and Technology report from Forrester. Released 12/19/12. Found that those who go online at least daily was 78% of US adults in 2011, and it jumped to 84% in 2012 due to the growing use of smartphones and tablets. At least 50% of US adults owns a smartphone, and 19% own a tablet.

smartphone turn off tips

More info and stats on mobile/smartphone users.

nice, quick, rich content Slideshare on spring cleaning your smartphone, April 2014.

5 minutes video on disconnecting from technology by wellcast, March 2013 We have access to the latest devices such as smartphones. 58% of kids between 13 and 17 have smartphones 20 hours a week on the internet doesn't even cover what do on phones Tips: 1 hour a day. Designated no screen time. Do something for an hour without being attached to device. Tip 2--Do it in person instead. Tip 3--go outside. Leave phones at home. Tip 4--don't fall asleep with your phone

Updated blog post by Linda Stone on screen and email apnea, Huffington Post, May 7, 2012. Eighty percent of us seem to have it. I broke the story about it in early 2008 on the Huffington Post, and called the phenomenon, "email apnea." Later in 2008, in talks and interviews, I referred to it interchangeably as "email apnea" and also, as "screen apnea." Definition: Shallow breathing or breath holding while doing email, or while working or playing in front of a screen. Excerpt: Recently, researchers, Gloria Mark, Stephen Voida, and Anthony Cardello, have made headway into formally validating the impact of email, using HRV. Why are we doing this? Our posture is often compromised, especially when we use laptops and smartphones. Arms forward, shoulders forward, we sit in a position where it's impossible to get a healthy and full inhale and exhale. Further, anticipation is generally accompanied by an inhale -- and email, texting, and viewing television shows generally includes a significant dose of anticipation. Meanwhile, the full exhale rarely follows. The stress-related physiology of email apnea or screen apnea is described in some detail in my 2008 post, linked to above. What's the remedy? A new way of interacting with technologies that I call: Conscious Computing. Technologies like the Heartmath emWave2, Huffington Post's GPS for the Soul, and a variety of optimal breathing techniques, can support us in using technologies in healthier ways. Instead of sending an email, call or walk over to your colleague's office. And there's always that other possibility: every now and then, just turn everything off. When you text or use email on your smartphone, when you check and respond to your email, are you breathing or do you hold your breath? Is it worse when you're using a laptop vs. an iPad? How might you incorporate some of the remedies?

Great feature by Teddy Wayne, February 7, 2014, NYT, on unplugging Twitter, Facebook, put off email and smartphone.

"The convenience of having a computer in our pocket 24/7 has radically changed how we interact with the world, and the grand experiment is changing how we feel about ourselves and others. Perhaps it's time for us to start using technology more responsibly; not as a pacifier, but as a way to actually better ourselves." cartoons about technology

impact of too much internet connectedness on children's development

Preoccupations by Jonah Stillman on millennials using smartphones to take notes during corporate meetings and how a senior staff person first chastised him (privately) but after being informed that he was using the phone to take notes, the senior staff/mentor encouraged participants to ask for notes from earlier presentations from the young man.

Blog post by Suzie Mitchell, November 6, 2012, on how her desire to have a more satisfying relationship with her son led to learning about technology and using online tools to build her knowledge, which in turn led to a new career and more satisfying life. Wonderful justification for Studio IMO enriching one's life in the short-term and how opportunities came to her for work, etc. Excerpt: ""Google is your friend, Mom. Use it whenever you don't understand something." OK, duh!, but those words set me free. I could ramp up my learning all by myself. I dived headfirst into the tech world, got a smartphone and started downloading apps on every topic that interested me: health and wellness, fitness, recipes, news and, yes, shopping. Soon Justin and I were exchanging emails about apps, articles and websites. It felt great; my son-buddy was coming back into the fold. There was a lot I didn't understand, but I embraced the "fake it until you make it" approach. Before long he was sending me links he thought would appeal to me. Some I really liked, but others were hard to comprehend. They offered products and services that boomers would supposedly appreciate - but I couldn't figure out how to navigate the site, or I didn't understand what was so "amazing" about the "revolutionary" product."

5minute video on costs of eye contact removing technology

Blog post by Arianna Huffington, 4/16/12 on GPS for the Soul "The Internet and the rise of social media have, of course, given us amazing tools to connect, and to effect change in ways large and small. At the same time, there's a snake lurking in this cyber Garden of Eden. Our 24/7 connection to the digital world often disconnects us from the real world around us -- from our physical surroundings, from our loved ones, and especially from ourselves. We see the effects of this in every aspect of our lives. Writing in the Harvard Business Review, Ndubuisi Ekekwe, founder of the non-profit African Institution of Technology, notes how over-connectedness is actually bad for the bottom line. "We're also jeopardizing long-term productivity by eliminating predictable time off that ensures balance in our lives," he writes. Ekekwe also points to Professor Leslie Perlow, author of the forthcoming Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work. Perlow presents research showing how deliberately disconnecting from their digital devices led to people feeling more satisfied in their jobs and their lives."

Blog by Adam Dachis on Lifehacker on living with technology, 8.31.10. Outlines the problem and provides answers. We're surrounded by gadgets that demand our attention, constantly fragmenting our ability to properly focus on the task at hand. Living with technology doesn't mean we have to live with an addiction, however. Here's how to beat tech burnout. Back when we were tethered to desktop computers, this wasn't such a problem. First of all, technology had yet to proliferate in society at the enormous level it has nowadays, but more importantly we didn't have little computers (read: smartphones) that we could stick in our pockets. Previously we might check out email at a few convenient intervals during the day. Now these tiny little multitaskers are requesting our attention wherever we go. We have many more opportunities to interact with information and so we run into two more dilemmas: filtering an information overload and using our technology appropriately. The Solutions So what do we do about it? Overcoming a tech addiction and avoiding burnout requires work. There aren't any magic tricks that'll pave the road to freedom, but here are some ideas to get you started. Out of Sight, Out of Mind Stop Multitasking Never Apologize Get Organized

Full report by Mary Meeker from KPCB May 2014. Chock full of data, graphs, charts of internet use, trends, devices. According to the data, internet growth is slow, smartphones had strong growth but it is slowing, tablets had a 52% early stage rapid growth, and mobile data traffic is a +81% accelerating growth with video the strongest driver. The near future is in tablet and mobile technology, not internet and pc use.

As mobile technology replaces pc and mainframe technology, and more business is done using tablets and smartphones, these skills, managing battery life,using your phone camera effectively, keeping work files,contacts, email ready offline so they can be used without wifi, managing alert noise, sending downloading, editing files, etc become very important.

Study released in April 2015 on teens' use of social media and mobile technology

great article on rise and decline of Wikipedia by Andrew Lih, June 21, 2015, NYT. Rise of smartphones is one challenge; fundraising continues apace creating new tensions around allocating/dividing proceeds; record participation in elections for new trustees is call for new governance?; too few women as editors or trustees; yet Wikipedia is most popular way into articles/resources in museums, etc.

interesting take by Margaret Manning on boomers' and even older adults' reliance on technology, great comparison picture showing how many tools that we used to buy are now available in a smartphone.