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5 minutes video on disconnecting from technology by wellcast, March 2013 We have access to the latest devices such as smartphones. 58% of kids between 13 and 17 have smartphones 20 hours a week on the internet doesn't even cover what do on phones Tips: 1 hour a day. Designated no screen time. Do something for an hour without being attached to device. Tip 2--Do it in person instead. Tip 3--go outside. Leave phones at home. Tip 4--don't fall asleep with your phone