Group items matching
in title, tags, annotations or urlFive simple tricks for healthier eating | Psychology Today - 0 views
Ten Surprising Facts About Rejection - 0 views
-
Rejection really hurts but most rejections inflict damage to our psychological well-being that goes way beyond mere emotional pain. Here are ten lesser known facts that describe the various psychological impacts rejections have on our emotions, thinking, and behavior. Let's begin by examining why rejection hurts as much as it does.
How to break a bad habit - 0 views
Fifty Common Cognitive Distortions - 0 views
The Secret to Shrinking Your To-Do List - 0 views
The Presentation Mistake You're Probably Making - 0 views
Nine Ways Successful People Defeat Stress - 0 views
-
Self-compassion is, in essence, cutting yourself some slack. It's being willing to look at your mistakes or failures with kindness and understanding - without harsh criticism or defensiveness. Studies show that people who are self-compassionate are happier, more optimistic, and less anxious and depressed. That's probably not surprising.