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I am always talking about squeezing in a quick workout because it's amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout: 1. When I feel stressed, a 10 minute workout gives me an instant boost of energy and helps me refocus.

Doping With Muscle-Building Drugs: FAQ Why Athletes Risk Using Human Growth Hormone, Anabolic Steroids July 13, 2012 -- As in previous years, the 2012 Olympics likely will be marred by at least one doping scandal, experts predict. Many athletes abuse human growth hormone and/or steroids to build muscle and strength.

With time, a bit of elbow grease, and an understanding of your own character strengths, you can become friendlier, more caring, and less stressed by life. By Joann Ellison Rodgers, published on November 01, 2006 - last reviewed on February 27, 2012 Lauren had been in one committed romantic relationship after another since age 16.