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Reinvention: How To Be Perfect | Psychology Today - 0 views
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Changing your behavior is possible. Start by taking small steps and using positive reinforcement. By Hara Estroff Marano, published on January 01, 2004 - last reviewed on February 27, 2012 Search for a mental health professional near you. It's the new year. You've probably got lots of ambitious plans for change.
Why Habits Are Hard to Change (And Printers Hard to Buy) - 0 views
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default option favored
Change Your Nature - 0 views
Health Habits Develop Early and Are Hard to Change | Psychology Today - 0 views
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If you want to develop good health habits that are associated with a longer, healthier, and happier life you have to start early...very early! Research and clinical practice clearly shows that health habits develop very early in life and, once well established, are exceedingly difficult to change.
But I don't want to change - 0 views
Do you need self-esteem to change a habit? - 0 views
The 10 Rules of Change - 0 views
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monitor behaviors, analyze, admire outcome, take steps, allow sufficient time, progressively increase goal
Letting Go of What You Cannot Change - 0 views
I Hurt All Over - 0 views
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Most of us wish we could improve certain things about ourselves. Lasting change is difficult-many of our habits are deeply ingrained, and certain core personality attributes may be immutable. But many more things can be changed.
'Smarter Lunchroom' May Lead to Healthier Choices - WebMD - 0 views
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'Smarter Lunchroom' May Lead to Healthier Choices WebMD News from HealthDay By Robert Preidt HealthDay Reporter FRIDAY, Feb. 22 (HealthDay News) -- A few simple and inexpensive changes to school cafeterias can help encourage children to eat healthier foods at lunch, a new study finds.
Exercise Alone May Help Those With Type 2 Diabetes - WebMD - 0 views
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Exercise Alone May Help Those With Type 2 Diabetes Small study found it helped even if no other lifestyle changes were made WebMD News from HealthDay By Robert Preidt HealthDay Reporter TUESDAY, June 25 (HealthDay News) -- Exercise benefits people with type 2 diabetes even if they don't make any other lifestyle or diet changes, a new study says.
To Lose the Weight, You Gotta Change How You Relate (to Food) | Psychology Today - 0 views
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Weight loss is a $40 billion dollar a year industry. Advertisers lure us with images of a healthy and happy life spent running along the beach with the sun shining overhead, then heading home to eat our grapefruit and take our diet supplement.
Altered Ego | Psychology Today - 0 views
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With time, a bit of elbow grease, and an understanding of your own character strengths, you can become friendlier, more caring, and less stressed by life. By Joann Ellison Rodgers, published on November 01, 2006 - last reviewed on February 27, 2012 Lauren had been in one committed romantic relationship after another since age 16.
5 Ways to Change Someone's Mind - 0 views
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persuasion: simplicity self-interest surprise confidence similarity
Reinvent Yourself - 0 views
Introverts, Extroverts, and Habit Change - 0 views
Talk Therapy May Treat Low Back Pain - 0 views
Beat the Wheedler and Stop Procrastinating - 0 views
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Rather than looking at restraint as a one-time event, look at change as a process of improving.... You can consciously show yourself you can live past the urge. This may work better for you than white-knuckling