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If you enjoy walking as part of your fitness routine, then try a power walk to challenge yourself! You can add in some of my favorite toning exercises for a perfect cardio-boosting workout that will help you to burn extra calories while toning up your legs, arms and abs.

Exercise May Reduce Risk of Alzheimer's Moderate Walking, Resistance Training Both Help Brain Health, Experts Find July 16, 2012 -- Being physically active -- whether it's aerobic activity like walking or resistance training to build muscles -- can keep your brain sharp and potentially reduce your risk of getting Alzheimer's disease, new studies show.

LAST Tuesday, Connor Moran, a limit-the-red-meat, increase-the-greens, eat-salad-for-lunch kind of guy, stopped into a Bronx Dunkin' Donuts for his usual black coffee, no sugar, no cream. He walked out with a sandwich of egg and bacon between two halves of a glazed doughnut.

What Shampoo Type Do You Need? Reviewed by Victoria Barbosa, MD Walking down the shampoo aisle in the drugstore or grocery store can give you sensory overload. Hundreds of brands and specialized types of shampoo boast that they can give you the perfect bouncy, curly, wavy, shiny, or smooth tresses that you dream of.

Moderate Activity Beneficial, but Vigorous Exercise May Delay Conception March 15, 2012 -- If you're trying to get pregnant, adding a brisk walk to your daily routine may help -- but you may want to hold off training for that marathon.

Among the plethora of social networks, Facebook, with more than 900 million active monthly users, might represent the biggest marketing opportunity for companies large and small. But marketers who think that creating a Facebook page and walking away is enough should think again. From advertising opportunities to finding new customers, a lot goes into successful Facebook marketing.