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Dietary Approaches to Stop Hypertension (DASH) was rated as the number one diet for 2014 because of its effectiveness at producing weight loss. You can also get a quick guide of what to eat.

This article is not of good enough quality for my group. It is an article by an ezine writer for people to use as fillers for their blogs. I am looking for quality, not quantity. Also, I don't want people promoting themselves in this group. If you continue to do so, I will ban you from the group. However, you are welcome to submit scientific, well written, nonpromotional articles that will be helpful to people. . Here is a better article about Xenical: http://en.wikipedia.org/wiki/Orlistat

Drinking anything at all other than water could spell significant trouble for the weight loss efforts. Not diet soda, not concentrated fruit drinks, and not even black coffee or tea. Water is the best beverage it has no fat, calories, cholesterol, or sodium. It also aids to flush toxins from the system and maintain your skin browsing excellent.

Do you know which foods are best and worst for belly fat? Test your knowledge with this WebMD quiz and learn how to eat for a slimmer waistline.