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Look and feel younger with help of Dr. Oz diet plan. Here you can get 7-day food plan to help you lose weight, boost energy levels and to fight wrinkles.

Dietary Approaches to Stop Hypertension (DASH) was rated as the number one diet for 2014 because of its effectiveness at producing weight loss. You can also get a quick guide of what to eat.

Here are 7 easy steps to cut down sugar when you are on diet. Sugar is bad for us specially when trying to lose weight. Reducing sugar can be a difficult task but you can do it by this essential tricks.

Having a cheat day doesn't hurt your diet at all. It allows you a guilt free pass to eat those things that you are craving. There are some things which you have to take care like not to go over board.

New Weight Loss Plan for U.S. Obesity Crisis Plan Would Cut Fast-Food Ads/Sales, Promote Activity and Healthy Foods May 8, 2012 -- Obesity in America is a crisis that threatens national security -- and urgent action is needed, says the Institute of Medicine. The IOM's plan: Totally change the way Americans approach exercise and nutrition.

People with metabolic syndrome should steer clear of low-fat meal plans, study says