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Here are the top 10 tips for weight loss from those who have lost weight. It's important to know that advice from successful people is always better than reading diet and self help books.

Overweight and leading a sedentary lifestyle? Let me help with tailored fitness advice. This week we're providing advice for 'Jason', one of our real readers. Susan Bowerman introduced Jason's story on Monday and provided practical solutions to help him overcome his nutritional challenges and get his weight loss plan back on the right track.

Pharmacist-Guided Home Blood Pressure Monitoring Study found combination led to better control of hypertension WebMD News from HealthDay By Serena Gordon HealthDay Reporter TUESDAY, July 2 (HealthDay News) -- Using home blood pressure monitoring and partnering with a pharmacist for lifestyle advice and medication changes led to better control of hypertension, a new study shows.

The advice sounds very simple. The best way to survive a heart attack is: 1. Recognize the symptoms. 2. Call 911. 3. Chew an aspirin while waiting for emergency personnel to arrive. But every year, 133,000 Americans die of heart attacks, and another 300,000 die of sudden cardiac arrest-largely because they didn't get help in time.

You know the feeling. That co-worker of yours has been driving you nuts all day with constant chatting. Or perhaps it's a subordinate who can never get it right. Or maybe that last demand from an unreasonable boss. So one day, you lose it. You explode in anger and frustration because things just aren't going right.

There's no one proven way to maintain healthy weight. If there were, obesity wouldn't be a top public health priority. However, research by Cornell psychologist Brian Wansick provides some of the best advice you'll ever hear about how to eat less-- by thinking more.

Cranberries Combat Urinary Tract Infections Daily Dose of Cranberries May Prevent UTIs July 9, 2012 -- Grandma's advice may be true after all. Cranberries, long touted as a folk remedy to combat urinary tract infections, may help curb urinary tract infections (UTIs).

Stress Linked to Stroke Type A Personality Traits Boost Stroke Risk in Study Aug. 30. 2012 -- Need another reason to take life in stride and heed the advice, "Don't sweat the small stuff"? New research shows that people who are quick-tempered, impatient, aggressive, or naturally hostile may be more likely to have a stroke, compared to their more laid-back counterparts.

From the blog Love + Sex: Dr. Terri Orbuch, research professor at the University of Michigan and author of the new book 'Finding Love Again: 6 Simple Steps to a New and Happy Relationship,' has found that some of the best relationship advice comes from people who are actually divorced.

What would you tell a friend?

Nothing new, but apply some of these tips to reach your goal. You do have a goal, don't you?

My opinion on drinking water is to listen to your body. Neither force-feed nor deny yourself water.