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Nobody wants to age - but aging is inevitable.Swearing by anti-aging creams and surgical procedures to maintain youthfulness can be expensive.But treating and caring for your body in a disciplined way can work wonders in delaying your age.

Food is savored by all but excess of it can be harmful.It has been estimated that one-fourth of people who are obese have binge eating disorder.Binge eating can be hazardous and it needs to be treated as early as possible.

Excessive alcohol is harmful - but there are times when you guzzle in some extra beer or wine or scotch. Unending fun at nights can make you sloshed and you face the risk of waking up with a severe hangover the next morning!

Popeye the Sailor Man was a huge fan of spinach. Considered the wonder leaf, spinach has the potential to treat aplenty health problems. Rich in vitamin A & C, iron, lutein, antioxidants, spinach is essential for a healthy mind and body.

Indian is sitting on the diabetes bomb - soon the country will be leading with the highest diabetic population in the world.With sedentary lifestyles, irregular eating habits and genes to be blamed, diabetes is on the rise!