Group items tagged

The present study evaluated, using a well-controlled dehydration protocol, the effects of 24 h fluid deprivation (FD) on selected mood and physiological parameters. In the present cross-over study, twenty healthy women (age 25 (SE 0·78) years) participated in two randomised sessions: FD-induced dehydration v. a fully hydrated control condition. In the FD period, the last water intake was between 18.00 and 19.00 hours and no beverages were allowed until 18.00 hours on the next day (23-24 h). Water intake was only permitted at fixed periods during the control condition. Physiological parameters in the urine, blood and saliva (osmolality) as well as mood and sensations (headache and thirst) were compared across the experimental conditions. Safety was monitored throughout the study. The FD protocol was effective as indicated by a significant reduction in urine output. No clinical abnormalities of biological parameters or vital signs were observed, although heart rate was increased by FD. Increased urine specific gravity, darker urine colour and increased thirst were early markers of dehydration. Interestingly, dehydration also induced a significant increase in saliva osmolality at the end of the 24 h FD period but plasma osmolality remained unchanged. The significant effects of FD on mood included decreased alertness and increased sleepiness, fatigue and confusion. The most consistent effects of mild dehydration on mood are on sleep/wake parameters. Urine specific gravity appears to be the best physiological measure of hydration status in subjects with a normal level of activity; saliva osmolality is another reliable and noninvasive method for assessing hydration status.

Losing weight doesn't always mean divesting yourself from delicious foods or working hard day and night. You can really do it by just practicing some yoga breathing exercises that will assist you to shed off extra fat in a healthier and more effective manner. Here are 6 most effective yoga breathing exercises for weight loss that actually work.

Lungs are essential, working almost tirelessly, pulling in air and dumping out what can't be used day and night. Give them some help with these foods

Try and follow these awesome workspace calorie burners that will help you stay focused, healthy and productive all day long.

They are supposed to make your home smell like a spring day. But there is nothing fresh about low-grade pollutants. Do air fresheners lighten the scent in the air, or do their cancer-causing chemicals bog down people?

20th October is marked as World Osteoporosis Day. On this oocassion, learn how prevention is the key towards healthier, stronger bones.

Each day of 2018, make it your goal to say, "I am strong" and live your life accordingly. These 12 unique monthly challenges will help you remember the end goal: self-love and a happier, better life.

Light snacks which are healthy come to your rescue when there is a need for energy at the end of a long worked day. Here we have mentioned some tips for selecting snacks for high energy.

Dieting is not like that you have to sacrifice yourself, it's about eating the right type of foods in right time, of course, the time matters in dieting, if you are taking your breakfast at lunchtime and lunch in the evening then surely your weight will not come down because every meal has its time, a normal person has four meals on a day and it's every meal takes time to digest after that it raises his/her hunger for the next meal.

Side Effects of Skipping Breakfast: We turn to the research to find out if breakfast is really the most important meal of the day.

Eat Just Before Bed : You get home late from work and barely have time to eat dinner before it's time to get some sleep. Long work days, social engagements, and the urge to snack make it common to eat just before bed.

Anxiety is a serious disorder these days. It affects approximately 40 million people in the US. Thankfully, you can get a medical marijuana card online to get the best strains for anxiety. You can purchase them legally and use it effectively for your enhancing your health.

Do you want to relieve of Elbow, Wrist, and Hand Pain? Whether you're experiencing pain due to an injury, ailment, or some other underlying condition, it can greatly impact your quality of life. You use your elbows, wrists, and hands constantly throughout the day - but nothing will make you realize just how much you use them like feeling the aches and pains within them.

If you've ever thought of undergoing teeth whitening, then you are not alone. Cosmetic dentistry for the sake of teeth whitening is becoming more popular with each passing day. No one wants their teeth to look like a row of corn and there's no denying the fact that bright white teeth certainly add value to your personality.

Picture this; you are out with your gang hunting in the wilderness; you suddenly remember that you had to check your phone for some important messages. You take out your phone and bam! You see that your phone is out of power and you think of...

Every other day some new fatal disease is discovered increasing the risk for everyone. Cervical cancer is such a dangerous disease that has been around for a long time affecting women.

New age hair transplant refers to the new and improved techniques that are being used for hair transplant nowadays. These improved methods are cheaper, non-invasive, and give maximum results with minimum side effects.

Hairfall has now become a never-ending problem? Baldness can be the reason for embarrassment most of the time, especially when you lost your hair at an early stage of life. Don't endure it and get treated by the best hair transplant technique in Jaipur- Follicular unit extraction(FUE). This very popular method used these days for most of the cases because it is less painful method and leaves no scar behind. Also, it gives a natural hairline with dense hair. So what are you waiting for? Consult with the best hair doctor in Jaipur to get started with this procedure as soon as possible.

Wondering if liposuction will give you a flat stomach? With each passing day, more and more people are inclined towards liposuction procedures. It's a fast, safe, and secure procedure that helps to lose belly fat.

If you feel tired throughout the day, it is a sign that your body is working too hard, or that you are stress or sleep-deprived. Do you have a balanced diet? Perhaps that malaise or headache is a sign of undernourishment.