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"Protein can be confusing. There are so many different varieties out there… It's no wonder people don't know where to turn… Check out the pros advice on the best organic protein powder out there! Build muscle with organic protein powder! You really don't need an organic protein powder to build muscle and lose weight. Eating protein from a diet balanced in carbs, proteins and fat can get you the same results as using a protein powder. But many people choose to use an organic protein powder instead of lighting up the BBQ for a steak, with the reason being more about convenience and timing. Let's face it, people today are busy, and while cooking can be a great way to insure quality, for most folks cooking for every meal takes time and effort which is sometimes unrealistic. So if time is of the essence, then choosing an organic protein powder vs. eating whole foods can be a practical way to get extra protein in your diet assuming you've found the best protein powder for your needs. The Benefits of Organic Protein Powder in Your Diet A reason folks use a protein powder is because it's an efficient way to consume a controlled amount of protein rapidly. According to Stanford scientist Stacy Sims, PhD, athletes wishing to maintain or gain muscle should eat protein 30 minutes pre-workout and within a half-hour post workout for optimal absorption. How Much Daily Protein Do You Need to Build Muscle & Lose Weight? If you want to lose weight eat 0.7 - 1.0 grams of protein per pound of body weight, everyday. The target for building muscle is similar: 0.7 to 0.9 grams respectively. For example, a woman weighing 160 lbs who wants to lose fat and gain muscle should aim for (0.7 x 160) = 112 grams of quality organic protein powder everyday. Using protein powder for weight loss is an easy way to meet this goal. How Much Protein is Recommended Per Meal? According to a recent study, 20 grams of protein per meal is the optimal amount. Consuming more than 20 gra

International day for persons with disabilities on 3rd December - Note on schemes for the welfare of persons with disabilities and concessions available to them. The Government of India is committed for the realization of full participation, protection of rights, and equal opportunities to all including persons with disabilities. India is a country where most of the population lives in the rural areas and accessing the health and rehabilitation services has always been a challenge. In a Backgrounder issued yesterday, a brief summary of the major steps initiated by the Ministry of Social Justice & Empowerment in this direction were given. Following is the Background Note on the legislative and Institutional framework along with the major schemes of the Ministry of Social Justice & Empowerment for the welfare of the People with Disabilities (PwDs). The Note also contains information on facilities and concessions available to PwDs under other central schemes which are being run by other Union Ministries. OFFER ON INTERNATIONAL DISABILITY DAY Wheelchair @ 4499 INR Tricycle @ 6500 INR Legislative Framework: There are four important legislations dealing on disabilities issues- The Persons with Disabilities (Equal Opportunities, Protection of Rights and Full Participation) Act, 1995, has laid the foundation of recognition of rights for Persons with Disabilities and has facilitated development of specific programmes for their education, rehabilitation, employment, non-discrimination and social security. The Rehabilitation Council of India Act, 1992 regulates and monitors training of rehabilitation professionals and personnel. The National Trust for the welfare of Persons with Autism, Cerebral Palsy, Mental Retardation and Multiple Disabilities Act, 1999, aims at enabling and empowering persons with disabilities to live independently as fully as possible in their community. Mental Health Act, 1987, address to the specific needs of persons with ment

"A productive day starts the moment you wake up, even before getting out of bed. From planning your day to the right power-producing breakfast, the productive day is set in the morning! Check out these great tips for a great day!"

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

"Breakfast is truly the most important meal of the day, and science backs that statement. It causes you to snack less through the day, makes it easier to lose weight and keep it off, and including eggs in your breakfast can provide vital muscle-building protein and can accelerate weight loss - perfect for the DIY approach! A balanced breakfast with protein, fiber, and carbohydrates can provide you with a great nutritional foundation for the rest of the day."

Every year on June 3rd, World Bicycle Day is commemorated. The celebration recognizes the bicycle's distinctiveness, longevity, and significance as a two-century-old mode of transportation. The United Nations is supporting efforts to use bicycles to alter mobility during the worldwide coronavirus pandemic and establish a greener and more sustainable post-COVID-19 crisis future on this day. Cycling is a simple, economical, and ecologically friendly mode of transportation that has considerable health benefits. Cycling can help you keep a healthy weight while also lowering your risk of heart disease, stroke, diabetes, and certain types of cancer. The day is also associated with promoting a healthy lifestyle, particularly for diabetes types 1 and 2.

What To Eat Three Days Before Surgery is one of the questions that patient usually asks prior to their surgery. Healthy food to eat three days before surgery helps patients to overcome certain challenges that may occur during the operation. Surgical procedures can be lifesaving and healing, but every surgical procedure has its merits and demerits. Let's explore more: https://www.southlakegeneralsurgery.com/what-to-eat-three-days-before-surgery/

Valentine's Day is the most awaited day for lovers all over the world. You can witness a change of atmosphere on this special day. People go for makeovers, they adopt a better dressing sense, their mannerisms change and they look completely different on Valentine's Day.

Are you looking for a new and innovative approach to a regular knee tuck? Then, you have landed on a right place. DynaPro Direct and Crush Fit have teamed up to bring you a 30 day knee tuck challenge with an exercise ball. This challenge will help you target the entire abdominal region, including the upper, lower, and oblique portions of the core. Take up this 30 day challenge and reach your fitness goals in a short period of time.

"The 4 Day Diet, commonly called the 90 Days Diet or Rina Diet, is rapidly gaining popularity, but why? Can it be an effective, healthy way to lose weight over the course of several months? Get the low-down on this weight loss solution!"

It is May already, are you still postponing the Mother's Day shopping? Well, if you are too busy to go out and search for the one perfect gift for her. Don't worry!! We have selected few items that would really make her day unforgettable. Check out the Mother's Day Special Gift list from ToiletTree Products, and Grab the one at 15% discount. Offer valid till 4th of May. Use Coupon code: TTPMOM

Are you struggling with the fact that you really don't know anything about how to get into shape? If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape? In this book, you will learn about: - Navigate the Astral Plane - MIRROR MADNESS - The Health Zen - Vitamin Vitality - Native American Healing - Boost your Health with Gua Sha - Beautiful Body Essential - Secret of Food Combination - Lose Weight Fasting - Child Diet - many other useful things!

Are you struggling with the fact that you really don't know anything about how to get into shape? If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape? In this book, you will learn about: - Navigate the Astral Plane - MIRROR MADNESS - The Health Zen - Vitamin Vitality - Native American Healing - Boost your Health with Gua Sha - Beautiful Body Essential - Secret of Food Combination - Lose Weight Fasting - Child Diet - many other useful things!

"As the big day approaches, one thing you might overlook is how are you going to get in shape for your wedding day? These are some can't miss tips to help you do just that!"

Weight can be lost within three days, Here explains that weight lose during the three days from weight in the body.