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Do you experience energy dips throughout the day? do you have food cravings and finish up touching the coin machine or grabbing a cup of coffee to fill the void? It's time to kick that habit!

The Keto Diet supports an active lifestyle providing the body with the nutrients it needs to sustain long periods of activity. The high fat/low carb ratio gives the body what it needs to build strength and burn calories.

The Atkins Diet is a renowned low-carbohydrate eating plan developed in the 1960s by a famous cardiologist Robert C. Atkins. It limits carbs (carbohydrates) while highlighting proteins and fats.

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life's big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peek, author of Body for Life for Women.

Eat Just Before Bed : You get home late from work and barely have time to eat dinner before it's time to get some sleep. Long work days, social engagements, and the urge to snack make it common to eat just before bed.

Keto Control Your Diabetes Risk often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms.