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Meat is the staple food of almost every part of the world. A considerable portion of the typical diet comprise of meat. It offers essential protein, vitamins and minerals. Meat is the rich source of iron which helps in carrying oxygen throughout the tissues.

Health Benefits of Red Meat for Gastritis The University of Maryland Medical Center recommends to avoid red meat during acute gastritis. Red m...

A new research has suggested that meat contributes to the growing global obesity prevalence as much as sugar and moreover it is protein, not the fat present in meat which is a major obesity contributor. Proteins digest slow as compared to fats Carbohydrates and fats not only provide us with enough energy, the body demands, they are also digested faster than protein.

The current trend is all about eating vegetarian food and avoiding meat. Many people have the misconception that fresh fruits and vegetables can suffice the nutritional needs and that plant proteins are better than animal protein. But then, meat recipes comprise of larger amount of proteins that you cannot attain from plants.

Some foods are quite delicious in taste but turn out to be just as bad for health, so if want to stay fit and healthy then avoid such unhealthy foods like Microwave Popcorn, Smoothies, Sodas, Processed meat and Energy drinks.

Some foods are quite delicious in taste but turn out to be just as bad for health, so if want to stay fit and healthy then avoid such unhealthy foods like Microwave Popcorn, Smoothies, Sodas, Processed meat and Energy drinks.

They have been stripped of all required nutrients. Say no to liquor. For this, you have to integrate "real" foods into your everyday consuming. Consume sandwiches created with whole-grain bread and roasted lean meats, salads, and nuts.

Solgar® is delighted to announce the launch of its newest innovation Solgar®Earth Source® Koji Iron 27mg. The new supplement is designed to support consumers' everyday energy levels and uses an innovative koji fermentation process to transform mineral iron into an iron-rich fermented food which is high in bioavailability,easy to absorb and gentle on the stomach. Available now in a 30-capsule bottle (Trade Price £6.50 - RRP £13.99/€14.50), each capsule will provide 27mg of naturally sourced koji food fermented iron. The convenient one-a-day formulation offers a number of health benefits including: Supporting energy and reducing tiredness and fatigue Contributing to the formation of haemoglobin and red blood cells Supporting cognition Supporting immune defences Minerals, including iron, support growth and development and ensure our bodies function optimally. Iron is present mostly in animal protein such as lean meats and seafood, but also in nuts, tofu and white beans in smaller amounts. Iron supports the production of haemoglobin, the crimson pigment in red blood cells, that helps carry oxygen around the body. It also helps energise the body, and athletes, for example, may need more iron to support oxygen transport to muscles so they can keep exercising.

Supplements became hugely popular in the last decade to treat deficiencies and boost various body functions. People who work out use supplements to promote muscle growth and gain energy during exercise. If you are suffering from hormone or vitamin deficiency, you can get off-the-shelf supplements to get your daily intake of these vitamins. However, there have been cases where some people became too reliant on supplements and started taking more than the required dose. Although most of them are made from natural ingredients, it's not particularly safe to use any supplement before understanding what it is and if you actually need it. Here are a few things you need to know before taking supplements or pill products. SUPPLEMENTS DON'T REPLACE A HEALTHY LIFESTYLE Taking supplements every day doesn't mean you are leading a healthy lifestyle. Supplements support this lifestyle but they're not the basis of being healthy. If someone doesn't exercise, eats junk food all the time, and smokes heavily, taking supplements will not make them live or feel better. It all starts with leading a healthy lifestyle, and if you want to boost body function or treat a deficiency, then supplements will have the desired effect. EVERYONE IS DIFFERENT There is no magic solution that works for everyone on the planet. What worked for your friend may not necessarily work for you. Popping a pill or drinking a supplement shake won't improve your performance unless you are taking the right supplement for what you need to be targeted. For instance, vitamin B12 comes from meat, fish, and dairy foods, so vegans should look for a supplement that will provide them with this vitamin.

There are many reasons why people choose to go vegan. For some, it's a matter of ethics, while others believe that veganism is the healthiest way to live. Whatever the reason, there are many benefits to be had by making the switch to a vegan lifestyle. Here are six of the most important ones: 1. YOU'LL LOSE WEIGHT If you're carrying around a few extra pounds, going vegan is a great way to shed them. A vegan diet is naturally lower in calories than one that includes meat and dairy, so you'll likely find yourself eating less without even trying. And since plant-based foods are typically packed with fiber, you'll feel full and satisfied after meals, without the need to overeat. You can do some research if you visit www.veganfitguide.com or by reading various online resources. Keep in mind that you may not lose weight immediately, as your body will need time to adjust to the new way of eating. But once it does, the pounds should start coming off. Additionally, since a vegan diet is typically rich in nutrient-dense foods like fruits, vegetables, and whole grains, you're likely to get all the vitamins and minerals you need, without having to take supplements.

Whether you believe it or not, following a vegan diet can be quite eventful for your body. For instance, it can help you lose weight, get a better body structure, and so on. However, is that all? You can get that by following a thorough exercise plan as well, no? Well, yes, you can. Nevertheless, following a vegan diet plan can help you out in more than a single manner. Please keep reading this article till the end to know more about it. WHAT IS A VEGAN DIET? As a vegan, you can eat dairy food, including cheese and milk, without any boundaries. If you want to get a little bit of protein, you may consume eggs (boiled or in a gravy) too. Also, yes, plants are going to be an integral part of your diet plan too. However, you won't be able to eat meat anymore. So, no chicken, mutton, or beef for the rest of your life. Instead, you will need to focus solely on plant-based protein. BENEFITS OF FOLLOWING A VEGAN DIET A plant-based diet structure can be highly beneficial for your health. For example, it can - LOWER YOUR BLOOD PRESSURE. Hypertension, also known as high blood pressure, can increase your risk of a heart attack. It's also known to be a close counterpart of type-2 diabetes too. Fortunately, though, the diet you follow can make quite a massive difference here. For example, following a vegan diet can help you reduce the amount of oily food you're taking on a daily basis. This, in turn, can decrease the amount of cholesterol in your blood and make it easier for you to lose weight. And, the less obese you are, the lower your blood pressure will be.

In the UK, many people with nonoptimal diets are at risk of nutrient deficiencies, as they receive less than the recommended intakes of several key vitamins and minerals, which can impact overall health. Dietary supplements can be one method of treating a deficiency. Dietary supplements like vitamins, antioxidants, fibre, and amino acids are sold in pharmacies across the world, and it is estimated that half of UK adults use at least one dietary supplement per day. Combined with an increased popularity in vegetarian, pescatarian, vegan and flexitarian diets, there's a chance patients are not consuming enough vital vitamins and minerals. If you think a patient's diet may be lacking in some of the important nutrients our bodies need to function properly, the advice below will provide more information about five of the most common nutrient deficiencies, and where to find these nutrients from easily accessible and plant based sources. 1. Omega-3 Essential fatty acids come in two forms; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and are both sources of energy and play key roles in the development of cell membrane structures. They also play a role in protecting against a variety of diseases and regulating blood pressure and inflammation. DHA is an important component of neurons and healthy nervous systems. Traditionally, seafood, red meat and dairy products have been touted as the main dietary sources of EPA and DHA. Although EPA and DHA can be difficult to source from plant based foods, ALA - the most common fatty acid - is found in plant based foods and can be converted into long chain omega-3s EPA and DHA.

Maintaining good personal hygiene is among the most effective defenses against gastrointestinal and infectious disorders such as the flu, and the common cold. By using soap and water to wash your hands, you can prevent the spread of germs that can make you sick. When it comes to your own health, basic personal hygiene can also assist protect you from infecting others. A typical personal hygiene consists of following habits: Every day, washing your face and body Washing your hands after using the bathroom with soap Twice daily cleaning of the teeth When you sneeze or cough, using a tissue (or your sleeve) to cover your mouth and nose After touching pets and other animals, cleaning your hands Here's what you can do to reduce the spread of infection through a basic personal hygiene: Keeping Food In A Safe Environment Before and after cooking, wash your hands. Thus, you won't be able to contaminate food and won't get sick or spread bacteria from food, such as raw meat

Curd rice is an outstanding and comfort food consumed by South Indians mainly. The South Indian Curd Rice Recipe tastes great and may be consumed with chutney or pickle for enhanced taste. You can enjoy the dish with meat dish and lentils or daal. The great recipe will aid digestion, allowing you to enhance your appetite.

Mushroom recipes have many possibilities. They add texture, flavour to the soups, sauces, and entrees. Many edible varieties of mushroom exist for mushroom lovers. Mushrooms have been used since the ancient times owing to an array of health benefits. Button mushroom, in particular, is a great substitute for meat that speeds up the weight loss process.

Health Benefits of Pork Pork is the meat from domestic pig. Pork is eaten in several form, including cooked, cured, smoked, ...

Health Benefits of Tuna Tuna can be found in the form of fresh meat or canned. But still, fresh tuna has a wonderfully firm,...

Health Benefits of Bacon Bacon is a cured meat that made of pig. First, pork is cured using large quantities of salt and then...

Salmonella is a pathogen for both human and animal. Typhoid, paratyphoid, ichoremia, gastroenteritis, and food-poisoning are major disease caused by Salmonella for human. The infection is acquired mainly by ingestion, especially meat, eggs, egg products, milk, milk products, sea food etc. Typical symptom of human infection of Salmonella includes sicchasia, vomit, diarrhea, abdominal pain or cramps, fever and headache. The incubation is from 8 to 72 hours. It usually occurs in 12 to 36 hours after taking infected food, and the symptom can remain for 1 week. Salmonella infection is regarded as one of the most common food borne pathogenic bacteria especially in developing countries and seriously threatens human health. Chemtrue® Salmonella Antigen Test can be an aid to diagnose Salmonella infection and monitor the effectiveness of therapy.