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Maintaining good personal hygiene is among the most effective defenses against gastrointestinal and infectious disorders such as the flu, and the common cold. By using soap and water to wash your hands, you can prevent the spread of germs that can make you sick. When it comes to your own health, basic personal hygiene can also assist protect you from infecting others. A typical personal hygiene consists of following habits: Every day, washing your face and body Washing your hands after using the bathroom with soap Twice daily cleaning of the teeth When you sneeze or cough, using a tissue (or your sleeve) to cover your mouth and nose After touching pets and other animals, cleaning your hands Here's what you can do to reduce the spread of infection through a basic personal hygiene: Keeping Food In A Safe Environment Before and after cooking, wash your hands. Thus, you won't be able to contaminate food and won't get sick or spread bacteria from food, such as raw meat

Did you know that diabetic patients are prone to foot problems? Neglecting your feet health is never an option if you are diabetic because it can lead to many health problems. Thus, it is important to have a feet hygiene routine to have better mobility, life and productivity. Read the 10 tips and the importance of diabetic foot care here.

Think about your smile. It's one of the first things people see when they meet you, and it can leave a lasting impression. That's why it's so important to invest in your smile! Not only is it good for your health, but it also improves your confidence. There are many different dental care options available, and it can be tough to decide which one is right for you. In this article, we will discuss the different options available and how to choose the right one for you! IT'S IMPORTANT FOR YOUR HEALTH Your oral health is important! When you smile, you not only show off your pearly whites, but you also show off your health. A healthy smile is an important part of a healthy body! Good dental hygiene is essential for your overall health. It's essential to brush and floss your teeth every day and see your dentist for regular checkups. Dental problems can lead to other health problems, so it's important to take good care of your teeth and gums. Taking care of your teeth can help prevent gum disease, tooth decay, and other dental problems. Investing in your smile is investing in your health!