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Prakruti Ayurvedic Health Resort

Healthy Lifestyle Habits For Healthy Child by Ayurveda Experts - 0 views

In today's competitive world kids are the one who are facing lots of challenges in their daily routine. It's time to check the stress they face. There are lots of activities they have to go through...

Ayurveda programme for school children Healthy Habits for child Healthy Children Healthy Child Healthy Kids

started by Prakruti Ayurvedic Health Resort on 06 Sep 16 no follow-up yet
pharmacybiz

5 Guidelines To Keep Your Respiratory System Healthy - 0 views

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    It is common knowledge that human happiness and well-being are dependent on good health. According to The American Lung Association (ALA) though, lung cancer is the most common cause of cancer-related death in men and women as well. Unfortunately, it seems we often overlook the importance of our lungs. We tend to forget that they are nature's natural defensive system designed to keep dirt and germs out. However, there are several crucial things you can do to lower your lung disease risk. Here are some valuable guidelines for keeping your lungs in good shape. 1. AVOID EXPOSURE TO POLLUTION 2. NO SMOKING! 3. KEEP AWAY FROM INFECTIONS 4. TAKE DEEP BREATHS 5. EXERCISE REGULARLY These are the most essential and valuable guidelines that you should follow if you want your respiratory system to be healthy. Along with proper exercise, maintaining a balanced diet, and keeping your mind in a healthy vigorous state, they should form the foundation for long and prosperous life. Let's always keep in mind the teachings of ancient Greek philosophers, like Hippocrates, who maintained the axiom "a healthy mind in a healthy body", and we'll always be on the right track.
Anatoliy Simeonov

8 Simple Ways to Eat Healthy on a Budge | All blogroll - 0 views

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    ​You should eat healthy, if you want to live healthy. You must plan your groceries, you must plan your menus, and you must plan to prepare your own food.
Prakruti Ayurvedic Health Resort

Choose healthy food tips with Prakruti Jiyofresh - 0 views

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    Stay active, be wise by getting healthy food diet tips with Prakruti Jiyofresh. Healthy diet nourishes, detoxifies and protects your body system. Eat healthy, live healthy starting today.
healthwiseindian

healthy weight loss tips | How to reduce weight - 0 views

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    HWI : Losing weight by healthy means is important for the weight loss to be sustainable. Get healthy weight loss tips for diet, exercise and motivation..
pharmacybiz

Skin Care Tips: Keep Your Skin Healthy During the Summer - 0 views

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    The summer sun can be tough on your skin, but following these amazing tips will help keep your skin healthy all season long! Drink plenty of water to stay hydrated, wear sunscreen religiously, and don't forget to exfoliate regularly to slough away dead skin cells. If you start to experience any skin problems, consult a dermatologist immediately. With these tips, you'll have gorgeous, healthy skin all summer long! 1. DRINK PLENTY OF WATER Staying hydrated is crucial for healthy skin, especially during the summer when the weather is hot and humid. Drink at least eight glasses of water per day to keep your skin looking its best. We spoke with For Care Education and Research and they said that water is the primary nutrient that helps all organs in the body function. Drinking enough water each day is essential to maintaining healthy skin. Additionally, be sure to avoid dehydration by drinking sports drinks or juices when participating in outdoor activities. It's important to replace the fluids and electrolytes your body is losing when you sweat. 2. WEAR SUNSCREEN You should be wearing sunscreen every day, regardless of the season, but it's especially important during the summer. The sun's rays are strongest then and can do serious damage to your skin if you're not careful. Look for a sunscreen with an SPF of at least 30 that provides broad-spectrum protection from both UVA and UVB rays. Apply it generously to all exposed areas of skin, including your face, neck, chest, and hands. Reapply every two hours or more often if you're sweating or swimming. This will help protect your skin from premature aging, sunburns, and other harmful effects of the sun.
pharmacybiz

10 Essential Nutrition Tips for A Lean Body - 0 views

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    Are you attempting to eat healthy in order to prepare for your summer beach body? When it comes to achieving optimal body composition, following a healthy diet can be challenging. It's very easy to eat too many calories while eating foods that society considers to be healthy. It's important to remember that calorie counting isn't the only way to lose weight, and it won't be a long-term strategy either. So, here are some practical suggestions for maintaining a healthy weight while also toning your muscles. 1. LEARN ABOUT THE PROCESS OF PROTEIN-RICH FOODS Protein-rich foods are the most effective at curbing hunger and are essential for maintaining a healthy weight and body composition. An added benefit of caloric restriction is that it triggers the body's catabolic process, which results in the loss of both lean muscle and fat. Having a lower metabolic rate is one of the main causes of rebound fat gain when you lose a lot of muscle. Taking in a lot of protein throughout the day has been shown to help counteract some muscle loss and keep your metabolism going strong. As a bonus, high-quality protein can help control blood sugar and insulin levels, reducing the desire for sweets.
puja kapoor

Healthy Life, Sleeping Healthy - 0 views

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    health * Health And Fitness * Health Benefits * health information * Health Net * Health News * Healthy Life * Mental Health * public health * Sleeping Healthy
Suheir Kilani

9 Healthy Breakfast Ideas to Kickstart Your Day - 0 views

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    Starting your day right means having a healthy breakfast. Here are nine healthy breakfast ideas.
pharmacybiz

What You Need to Know Before Taking Supplements or 'Pill' Products - 0 views

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    Supplements became hugely popular in the last decade to treat deficiencies and boost various body functions. People who work out use supplements to promote muscle growth and gain energy during exercise. If you are suffering from hormone or vitamin deficiency, you can get off-the-shelf supplements to get your daily intake of these vitamins. However, there have been cases where some people became too reliant on supplements and started taking more than the required dose. Although most of them are made from natural ingredients, it's not particularly safe to use any supplement before understanding what it is and if you actually need it. Here are a few things you need to know before taking supplements or pill products. SUPPLEMENTS DON'T REPLACE A HEALTHY LIFESTYLE Taking supplements every day doesn't mean you are leading a healthy lifestyle. Supplements support this lifestyle but they're not the basis of being healthy. If someone doesn't exercise, eats junk food all the time, and smokes heavily, taking supplements will not make them live or feel better. It all starts with leading a healthy lifestyle, and if you want to boost body function or treat a deficiency, then supplements will have the desired effect. EVERYONE IS DIFFERENT There is no magic solution that works for everyone on the planet. What worked for your friend may not necessarily work for you. Popping a pill or drinking a supplement shake won't improve your performance unless you are taking the right supplement for what you need to be targeted. For instance, vitamin B12 comes from meat, fish, and dairy foods, so vegans should look for a supplement that will provide them with this vitamin.
pharmacybiz

Immunity System : How To Boost Your Health - 0 views

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    Are you worried about your immunity and want to strengthen your immune system? Taking care of your health and the health of your family, children, and parents is never exaggerated and unfounded. The organism must at all times have immunity that will allow it to cope with the greatest challenges. There are things you can't influence. However, those things that you can influence to fight the virus more effectively, such as strengthening immunity, you must take seriously and take full advantage of this opportunity. That is why we are here to give you some great tips on how to successfully strengthen your immunity and improve your health. HEALTHY DIET A healthy diet is very important for a healthy life. If you have used certain healthy habits in your life for the sake of feeling better in the body while not paying attention to what you eat, then you have probably seen that the lack of proper nutrition won't compensate for anything. A strong immunity can be achieved with a varied and balanced diet. Avoiding bad eating habits can be one of the key factors in boosting your immunity. If you want to boost your immunity, include garlic in your meals. Its antibacterial properties are well-known, and it can be included in natural antibiotics. Citrus fruits are also great for boosting immunity. Lemon, grapefruit, mandarin, and orange contain plenty of vitamin C and flavonoids, which are considered natural guardians of the immune system.
johnpiter

How Healthy Is Your Practice of Culture and Team Building? - 0 views

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    We will be restructuring our Emotionally Healthy Leadership Conference 2015 in April around The Emotionally Healthy Leader book that I have recently completed
Anatoliy Simeonov

Healthy stomach tips - 0 views

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    Today, i'll write some simple tips for you to be healthier. And you will achieve this by paying attention to your healthy stomach more.. Wonder how? Read on
insightscare

Smart Food Supplements to Fight Unhealthy Cravings | Insights Care - 0 views

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    The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.
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    The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.
healthwiseindian

Diet tips for healthy weight loss - 0 views

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    Weight loss is an important topic of worry. Not all kinds of dieting practices are helpful in achieving a healthy weight loss. Follow the advice of Dr. Binita who has compiled a comprehensive study about weight loss. At Healthwise Indian, we help in giving health guidance to people in order to improve their lifestyle.
healthsous

Nutritious and Healthy diet chart by HealthSous - 1 views

A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a heal...

health India Foods

started by healthsous on 02 Feb 21 no follow-up yet
pharmacybiz

Unlock Radiant Skin: Master the Art of a Consistent Daily Routine - 0 views

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    Achieving and maintaining healthy-looking skin is a journey that requires dedication and a well-rounded approach. Our skin, the largest organ in our body, deserves the utmost care to thrive. In this comprehensive guide, we will delve into a step-by-step approach that encompasses various aspects of skincare, from daily routines to advanced treatments. Discover the secrets to a radiant complexion that not only looks good but also reflects your overall well-being. Establish a Consistent Daily Routine A consistent daily skincare routine is the bedrock for achieving and maintaining healthy skin. This foundational step involves a series of carefully chosen products and practices that work together to nourish, protect, and rejuvenate your skin. Begin your routine with a gentle cleanser to remove impurities and prepare your skin for subsequent products. Follow this with a balancing toner to restore your skin's pH and create an optimal environment for absorption. Integrate a quality moisturizer to keep your skin hydrated and maintain its natural barrier. Don't overlook the importance of sunscreen in the morning to shield your skin from the harmful effects of UV rays. This daily ritual not only provides essential nutrients for your skin but also establishes a preventive measure against environmental stressors, setting the stage for a radiant and healthy complexion.
Richard Turner

10 Healthy Holiday Hacks to Keep your Fitness on Track all Season - 0 views

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    Keeping up with your fitness goals during holidays can be tricky. But do not worry anymore!! DynaPro Direct has assembled top 10 health hacks for you to enjoy those delicious meals without worrying about gaining weight or sacrificing flavor. Follow these 10 hacks and stay committed to your fitness routine all through the holiday season.
Prakruti Ayurvedic Health Resort

Healthy living monsoon tips in marathi - 0 views

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    Taking proper healthcare during monsoon season. Find healthy living monsoon tips in marathi to keep you healthy forever. Simply visit link for good health tips this season.
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