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Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...

While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.

New born babies normally have the habit of thumb sucking, if this habit continues for a long time it may cause severe damage to oro facial structure. Prolonged thumb-sucking may cause the teeth to become improperly aligned (malocclusion) or push the teeth outward. This usually corrects itself when the child stops thumb-sucking. But the longer thumb-sucking continues, the more likely it is that orthodontic treatment will be needed.

The diet routine treatment is essentially a lot additional "habits" than a having habits itself.

This is not easy that every day you wake up and feel fresh and young to keep that check you need to avoid habits that are aging you and can look younger naturally without any anti aging tips

Are you worried about your immunity and want to strengthen your immune system? Taking care of your health and the health of your family, children, and parents is never exaggerated and unfounded. The organism must at all times have immunity that will allow it to cope with the greatest challenges. There are things you can't influence. However, those things that you can influence to fight the virus more effectively, such as strengthening immunity, you must take seriously and take full advantage of this opportunity. That is why we are here to give you some great tips on how to successfully strengthen your immunity and improve your health. HEALTHY DIET A healthy diet is very important for a healthy life. If you have used certain healthy habits in your life for the sake of feeling better in the body while not paying attention to what you eat, then you have probably seen that the lack of proper nutrition won't compensate for anything. A strong immunity can be achieved with a varied and balanced diet. Avoiding bad eating habits can be one of the key factors in boosting your immunity. If you want to boost your immunity, include garlic in your meals. Its antibacterial properties are well-known, and it can be included in natural antibiotics. Citrus fruits are also great for boosting immunity. Lemon, grapefruit, mandarin, and orange contain plenty of vitamin C and flavonoids, which are considered natural guardians of the immune system.

Speed decides the modern day life. We want everything to happen fast in our lives - fast transport, faster communications and fastest way of laying hands on ready to eat food. In our quest to save time and effort on food, we usually end up compromising a lot on quality. This week, our focus is to bring to the table facts and details that you should know about 'junk food'. We sincerely hope this helps you devise a plan to lead a healthier lifestyle.

A recent study of researchers in the UK have discovered a gene responsible for regulating the consumption of alcohol. This study is based on experiment, centered on the drinking habits of mice.

A recent study of researchers in the UK have discovered a gene responsible for regulating the consumption of alcohol. This study is based on experiment, centered on the drinking habits of mice.

Ready to quit smoking and end nicotine use? Here are some facts about smoking and why it pays to quit this habit naturally and once in for all. Read to know the benefits of quitting smoking and how to quit now.

Ready to quit smoking and end nicotine use? Here are some facts about smoking and why it pays to quit this habit naturally and once in for all. Read to know the benefits of quitting smoking and how to quit now.

n the modern world, everything is changing substantially. Significant changes are observed in all aspects of life style, eating habits, Medicine and Technology, Health and diseases.

In the modern world, everything is changing substantially. Significant changes are observed in all aspects of life style, eating habits, Medicine and Technology, Health and diseases.

The incredible consequences that drug misuse has imposed on humans in the last few years make it one of the most pressing issues facing such nations. A person who is addicted to drugs or alcohol often turns to these substances as a crutch while they're going through tough times. Taking the drug regularly becomes habitual since it provides short-term relief without permanently resolving the issue. An important part of becoming sober is learning to substitute better routines for the addict's old, harmful ones. These self-care routines and healthy habits are much better ways to deal with stress. Here we will explain how healthy behavior throughout addiction recovery is simply one of many methods to adapt to life after treatment. Physical Activity Scientific studies have shown that physical activity increases levels of two hormones. dopamine and serotonin, which are linked to better mood. A more positive outlook, restful sleep, and enhanced general health are all possible outcomes of these hormones. In the early stages of your rehabilitation, it is wise to start an exercise regimen that you have never done before. You may find new sober friends and interactions, as well as inspiration to improve your physical health, by connecting with other people who share your interests in physical activity. In the early stages of recovery, having sober friends may be really helpful since it allows you to connect with those who understand what you're going through. Friendships formed in early recovery often continue long after the addict has left the program, according to many people in recovery.

Fitness training and eating well is not a quick fix or short term project - it's a lifestyle commitment. As the saying goes; you can't store fitness and health. You only get benefits if you maintain your exercise and dietary regimen. As soon as you revert to your old unwholesome habits, your body will start an inevitable decline back to its previously unhealthy state.

The Great American Smokeout is an annual nationwide effort to encourage tobacco users quit smoking for 24 hours and consider giving up this deadly habit for good.

Not every food can cure a hangover. Hangover make you regret your drinking habits but yes there are some best foods to cure a hangover but they take around 3 to 4 hours to show its effects. Find out which can help you cure a hangover and which are just a myth

There are multiple causes of snoring and some of them are not detrimental to health. Those can be easily cured just by changing your sleeping postures or curbing on your habit of excessive alcohol consumption. Scientists have now found out after a long-time research that obstructive sleep apnea results from a serious disorder and can up the risk of cardiovascular problem. It could indicate breaking down of cells in your veins. Link between Snoring and Heart Disease However, snoring can be a symptom of serious health issues, including cardiovascular problems. Let us take a quick look at how snoring could be a red flag for your heart health. A recent study by a group of doctors at Columbia University has identified a chain of events that define how the damage is caused in a step-wise manner. Of several problems that could cause heart attack is high blood pressure. If obstructed sleep apnea is not treated properly or in time, it could cause high blood pressure which may result in increased size of the heart, thereby being an alarming signal for strokes and heart attack.

Are you having trouble with your little one's temper tantrums? Are you at a loss on how to handle them? Well, temper tantrums in children can be quite a challenge to handle and there may be times when you wish you could run far away from the screams! If only that were a realistic option! Tantrums are a way for little kids to let out their frustrations and of course, testing your limits as a parent. No matter how bad you think your little one's temper tantrums are, you should remember that there are effective ways to handle them. An occasional tantrum once in a while is acceptable as it comes with the territory but if your child makes it a habit, you need to nip it at the bud quickly! Making kids think that their tantrums are an acceptable behavior and letting them continue will only make things worse, so get ready to take some immediate action and learn how to manage anger in your child!

People get addicted to various types of habits in life including watching TV, playing PC games or partying. However, hardly anything can be as harmful as smoking cigar or any nicotine based substance.

Living a healthy life is simple. Really! General belief is that we focus on eating and exercising regularly. But the real question extends much beyond food regularity into lifestyle, habits and science of the body. It is our endeavor to bring to your notice certain facts that are not uncommon in our lives, but easy to oversee. * Oil with carrot, saves life - For all the carrot curry lovers, this one is for you. Carrots contain the much needed anti-oxidant called beta-carotene. Just like all antioxidants, this one is good for health in general and heart in particular. When carrot is sliced and cooked in oil, the fat content dissolves up to 75% of the valuable beta-carotene. However, if one were to eat raw carrot, the body can absorb about 11% of this life saver.

Smoking is an unhealthy habit that affects the health of thousands of people every year. Nowadays, women and men are exposed to the damage associated with cigarettes, such as chronic pulmonary disease and several types of cancer. Champix is a promising medication helps you to quit smoking in a time period of 12 weeks. Read more to find out.