Nutritious and Healthy diet chart by HealthSous - 1 views

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  #1 healthsous on 02 Feb 21

   

  A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.
  It's easy to get confused when it comes to health and nutrition. Most people just doesn't even know what then should eat to keep their body healthy and the people who knows they just neglect it. Even qualified experts often seem to hold opposing opinions.Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here some nutrition and healthy diet tips by HealthSous that are actually based on good science.
  A healthy diet includes the following:
  * Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
  * At least 400 g (i.e. five portions) of fruit and vegetables per day , excluding potatoes, sweet potatoes, cassava and other starchy roots.
  * Less than 10% of total energy intake from free sugars, which is equivalent to 50 g (or about 12 level teaspoons) for a person of healthy body weight consuming about 2000 calories per day, but ideally is less than 5% of total energy intake for additional health benefits . Free sugars are all sugars added to foods or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.
  * Less than 5 g of salt (equivalent to about one teaspoon) per day . Salt should be iodized.
  
  visit- https://healthsous.com/

   

  <div class="cArrow"> </div><div class="cContentInner">A healthy diet may help to prevent certain long-term diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. <br /> It's easy to get confused when it comes to health and nutrition. Most people just doesn't even know what then should eat to keep their body healthy and the people who knows they just neglect it. Even qualified experts often seem to hold opposing opinions.Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here some nutrition and healthy diet tips by HealthSous that are actually based on good science. <br /> A healthy diet includes the following: <br /> * Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). <br /> * At least 400 g (i.e. five portions) of fruit and vegetables per day , excluding potatoes, sweet potatoes, cassava and other starchy roots. <br /> * Less than 10% of total energy intake from free sugars, which is equivalent to 50 g (or about 12 level teaspoons) for a person of healthy body weight consuming about 2000 calories per day, but ideally is less than 5% of total energy intake for additional health benefits . Free sugars are all sugars added to foods or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates. <br /> * Less than 5 g of salt (equivalent to about one teaspoon) per day . Salt should be iodized. <br /> <br /> visit- <a href="https://healthsous.com/" rel="nofollow" target="_blank">https://healthsous.com/</a></div>

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