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High fibre foods are important for individuals who must monitor blood sugar levels. Fibre slows down the digestive process and the absorption of glucose entering into the blood stream, which helps to effectively keep sugar at an even level.

Popular weight loss manual "Burn the Fat" review for 2010

Natural Methods for Flattening the Tummy.

The Many Health Benefits of the Omega 3 - 6 and 9 Oils.

The 3 Main Body Types Endomorphs - Mesomorph - Ectomorph, which one best described your body.

The Best Calorie Burning Exercises

Climate change is "the biggest global health threat of the 21st Century", according to a leading medical journal. The Lancet, together with University College London researchers, has published a report outlining how public health services will need to adapt.

One of the first things a seasoned dieter might notice about the Zone Diet is that it's not a diet that tries to be restrictive.

Now a new and controversial book by an American doctor suggests that taking even higher levels of the vitamin - 10 to 15 times the recommended amounts - can work wonders. Dr James Dowd, who works at the Arthritis Institute of Michigan, has been prescribing vitamin D to people suffering from chronic disorders such as arthritis, back pain and headaches and the result, he claims, is a huge improvement in their symptoms. In his book, The Vitamin D Cure, Dr Dowd describes a number of success stories using this approach. One of his patients, Barbara, for instance, was obese, and suffered from arthritis in one leg as well as high blood pressure. As Dowd explains: "In the past I would have given her anti-inflammatory drugs, pain medication, a pill to lose weight and drug treatment for hypertension."