Best content in Dukan Diet Recipes

Carbs, Fats, and Calories in Nuts and Seeds - Chart of Nuts and Seeds - 1 views

lowcarbdiets.about.com/...Calories-In-Nuts-And-Seeds.htm

nuts fat

shared by Neelam Vithlani on 27 Sep 11 - No Cached

Fat content of nuts - 1 views

www.dietobio.com/...fats.html

nuts fat

shared by Neelam Vithlani on 27 Sep 11 - No Cached

Neelam Vithlani on 27 Sep 11

nuts fat content

<div class="cArrow"> </div><div class="cContentInner">nuts fat content</div>

...

Cancel

Vicki's Dukan Blogging: Does the Dukan diet work?: Day 2 Consolidation: What to eat dur... - 0 views

dukanblogging.blogspot.com/...dation-what-to-eat-during.html

cheese consolidation advice

shared by sameer pirmohamed on 20 Sep 11 - No Cached

sameer pirmohamed on 20 Sep 11

"cheese"

<div class="cArrow"> </div><div class="cContentInner">"cheese"</div>

...

Cancel

Jamaican Jerk Chicken recipe and history - Jamaica Travel and Culture .com - 1 views

www.jamaicatravelandculture.com/...jerk_chicken.htm

jamaican chicken protein main

shared by Neelam Vithlani on 30 Aug 11 - Cached

Neelam Vithlani on 30 Aug 11

so this is the base recipe i used. i replaced the sugar with sweetner but halved the quantity also removed the olive oil and orange juice only put a dash of soy sauce (probably 1 teaspoon) only used half the lime and reduced the white vinegar to about 2 teaspoons i cooked it like a curry (so no need for the blending) and used stock to make up for the lost liquid (from ingrediants i took out. and of course the special ingrediant - bicarb of soda (but that was actually only to counteract something else i put too much of)

<div class="cArrow"> </div><div class="cContentInner">so this is the base recipe i used. i replaced the sugar with sweetner but halved the quantity also removed the olive oil and orange juice only put a dash of soy sauce (probably 1 teaspoon) only used half the lime and reduced the white vinegar to about 2 teaspoons i cooked it like a curry (so no need for the blending) and used stock to make up for the lost liquid (from ingrediants i took out. and of course the special ingrediant - bicarb of soda (but that was actually only to counteract something else i put too much of)</div>

...

Cancel

My recipe book - 1 views

www.dukandiet.co.uk/...my-recipe-book.html

main protien roast chicken

shared by Neelam Vithlani on 13 Aug 11 - No Cached

Neelam Vithlani on 13 Aug 11

"minutes "

<div class="cArrow"> </div><div class="cContentInner">"minutes "</div>

...

Cancel

My recipe book - 0 views

www.dukandiet.co.uk/...my-recipe-book.html

main chicken eggs protein souffle

shared by Neelam Vithlani on 13 Aug 11 - No Cached

My recipe book - 0 views

www.dukandiet.co.uk/...my-recipe-book.html

chicken main protein marinade

shared by Neelam Vithlani on 13 Aug 11 - No Cached

CHILLI CON QUORN - 1 views

www.quorn.com/...Chilli_con_Quorn.aspx

main protein proveg chilli quorn

shared by sameer pirmohamed on 09 Aug 11 - No Cached

sameer pirmohamed on 09 Aug 11

This recipee minus non dukan ingedients

<div class="cArrow"> </div><div class="cContentInner">This recipee minus non dukan ingedients</div>

...

Cancel

Dukan Oat Bran Porridge - My Dukan Diet Shop - 1 views

www.mydukandietshop.co.uk/...recipe-dukan-oat-bran-porridge

oat bran porridge breakfast

shared by Neelam Vithlani on 05 Aug 11 - No Cached

Fish Oil Vs. Omega-3-6-9 | LIVESTRONG.COM - 0 views

www.livestrong.com/...175717-fish-oil-vs-omega-3-6-9

Dukan vitamins

shared by sameer pirmohamed on 04 Aug 11 - No Cached

Hake tajine with tomatoes and saffron - 0 views

Preparation : 10 minutes Cooking : 30 to 35 minutes For 2 people Attack Phase PP days   Ingredients:   2 Hake Fillets of around 150g each 500g of Tomatoes 1 Onion 1 Clove of Garlic - un p...

protein attack fish tajine main

started by sameer pirmohamed on 02 Aug 11 no follow-up yet

Cruise Phase - 0 views

dukan cruise food list allowed

shared by sameer pirmohamed on 01 Aug 11 - No Cached

Attack Phase - 0 views

dukan attack food list allowed

shared by sameer pirmohamed on 01 Aug 11 - No Cached

Marinade / Rub - Jerk - 10 views

1 whole chicken, halved 1 lime, halved 4-5tbsp of jerk rub seasoning (see below) Pinch salt Jerk rub 1 red onion, chopped 1 1/2 tsp dried thyme 1tsp ground allspice 1/2tsp ground cinnamon 4tsp whi...

rub roast main protein proveg marinade