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"Sour (or tart) cherries don't stay fresh very long so freeze some to enjoy in winter. This is a great smoothie for avid  exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation."

"Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are super thirst quenchers that pair well with cooling mint and tart lemon! You have to give this amazing watermelon smoothie a try! Makes 1 serving."

"You have got to love a good dose of summer smoothies! Check out these awesome recipes to help you fuel up and also stay refreshed while out and about being active this summer. Stayed fueled!"

If you need to lose weight, there are many ways to speed up the process. Even if you're a busy working woman, use these top tips to shed your dress size quickly and easily. Take time each day to make small changes. You'll be amazed at how quickly it all adds up.

I would like to share my favourite recipe with you – coconut almond yogurt recipe. It utilizes the power of soaking your nuts and seeds as well as predigesting them with probiotic bacteria. As a result we are getting a real superfood – amazingly tasty and really great for you. If you are a raw vegan and if you are looking for good base for your smoothies, salads and meals definitely give it a try.

I would like to share my favourite recipe with you – coconut almond yogurt recipe. It utilizes the power of soaking your nuts and seeds as well as predigesting them with probiotic bacteria. As a result we are getting a real superfood – amazingly tasty and really great for you. If you are a raw vegan and if you are looking for good base for your smoothies, salads and meals definitely give it a try.

"Looking for nutrition tools to help you eat healthier? Well, a high quality blender might be exactly what you need. From smoothies to soups, blenders can be an instant hit for the family. Check out this nutrition tools review!"

A healthy life style requires an adamant love for Mother Nature which some say is a congenital concept and if deeply conditioned would definitely reap its positive consequences. The color associated with nature is green and if we look closely in our dietary chart, green signifies anything that is super healthy. From leafy vegetables to green smoothies, all have undeniable benefits and green tea categorically lies in the same plane. There are numerous healthful benefits associated with green tea.

Cannaessentials.in is one of the largest online marketplaces for hemp oil and other hemp products in India. We strive to bring the purest and the best hemp products to every household in the country. Please explore our website to buy hemp hearts online. Let's revive wellness and improve lives!

Avocado Health Benefits, Nutrition Facts, and Side effects Avocado is an incredibly nutritious food. Originated from South Central Mexico is a member of a plant family called Lauraceae. In this article we study about Avocado Health Benefits, Nutrition Facts, and Side effects If it is hard from outside but creamy from inside. Benefits in multiple ways such as improves digestion, reduce the risk of depression, prevents cancer. Also called alligator pear or butter fruit, it is a highly nutritious food with healthy monosaturated fatty acid. Can be eaten in salads, smoothies, and brownies. Being nutritious it offers 20 vitamins and minerals in each serving. Also includes potassium, lutein, vitamin B, C and E, and folate. Avocados are healthy as it is low in sugar and high in fiber which keeps you full for a longer period. Studies show that people who eat avocado in lunch feel less hungry for the next 3 hours.

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

How much water should I drink in a day? https://www.beinghealthysoul.com/blog/how-much-water-should-i-drink-in-a-day-beinghealthysoul/

Ikaria Lean Belly Juice Only $69/Bottle Limited Time Offer! Special Deal + Special 80% Discount Save $840+ 180 Days Money Back Guarantee lkaria Lean Belly Juice lkaria Lean Belly Juice Five Star Ikaria Lean Belly Juice is a powerful new formula that makes weight loss easier, faster and much more fun… Ikaria Lean Belly Juice is a powerful weight management complex that is 100% herbal and pure, which can aid in burning stubborn belly fat effectively and helps you lose weight naturally. Regular Price: $179/per bottle Only for: $69/per bottle Buy Now What Is Ikaria Lean Belly Juice? Ikaria Lean Belly Juice formula is different from other weight loss or diet pills. You might have never tried or seen something like or even close. Ikaria Lean Belly Juice for losing belly fat before. As the name suggests, this Ikaria belly fat-burning juice is based on a daily ritual of the healthiest part of the world, Ikaria. Researchers found that a number of natural ingredients, fruits, and plant extracts available on the island can help lose weight by eliminating toxic lipid molecules and reducing high uric acid levels in the human body. Ikaria Lean Belly Juice is an effective weight loss diet supplement that is made up of several effective, scientifically-proven ingredients that can help you lose weight. It aids in shedding belly fat and excess weight. This product has incredible health benefits to clients. The Ikaria Lean Belly Juice formula was created by a group of experts who wanted to help all those people who were struggling to lose weight. The formula of the supplement has been prepared under strict conditions in an FDA-registered facility, and its blend of natural ingredients like milk thistle supports weight loss incredibly. Each bottle comes with 30 days of servings that can be blended together with liquids. The powder's formula is produced in GMP-certified, FDA-approved labs to guarantee high-quality and safety. A lot of people have questions rega

It is a diet plan that will help you lose up to 10 pounds in 21 days. You can stop counting calories, carbs, and points. Just drink The Smoothie for breakfast and lunch each day for three weeks. After that, it's smooth sailing to your weight loss goals.

Protein shakes promote muscle gain and improve performance and recovery, they also prevent muscle loss and may even help increase muscle mass during weight loss.