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Wars can't be won with an empty stomach. Here is a guide to pump up your day with an energetic and easy to make breakfast.

Yogurt Berry Parfait is a very light yet filling breakfast. It is not necessary to use yogurt only. You can replace it with mascarpone cheese, whipped cream or ice cream.

General wisdom says that people who start their day with a healthy breakfast have more energy, are more efficient at work or study and are less likely to overeat at snack and lunchtime. However, it is hard to know what makes up a healthy breakfast. A lot of the foods sold as breakfast items are not as healthy as they seem, and if eaten alone contain way too much sugar and simple carbohydrates to help your body maintain its energy throughout the day.

नाश्ता पूरे दिन का सबसे ज़रूरी मील होता है। सुबह-सुबह नाश्ता करने से मेटाबॉलिज़्म स्टार्ट होता है और पूरे दिन ऊर्जा मिलती है। लेकिन आजकल ज़्यादातर लोग ऑफ़िस जाने की जल्दी में सुबह नाश्ता करना भूल जाते हैं, जो बहुत गलत है। इससे न केवल आप मोटापे के शिकार होते हैं, बल्कि कई गंभीर बीमारियाँ भी हो सकती हैं। आज हम आपको बताएँगे कि सुबह नाश्ता न करने से कौन-कौन सी बीमारियाँ हो सकती हैं।

Breakfast is the most important meal of the day, and by having the healthy foods for breakfast, you can enhance your overall well-being easily.

Most children like breakfast cereals that taste sweet. To cater to their 'sweet tooth', many of the ready-to-eat breakfast cereals are manufactured with sugar as one of the ingredients. In addition, some parents add another teaspoon or two of plain sugar. Is this necessary? Aren't we giving too much sugar to the kids?

To keep your body and mind healthy and maintaining a balanced weight, breakfast is the primary way to start with. Let's understand some breakfast myths need to be break for healthy life.

If you need to lose weight, there are many ways to speed up the process. Even if you're a busy working woman, use these top tips to shed your dress size quickly and easily. Take time each day to make small changes. You'll be amazed at how quickly it all adds up.

If you are on a diet, you can't help but notice the breakfast menu. What kind of breakfast recipe will help you lose weight? Some people may think this way, but skipping breakfast just because you're on a diet can be counterproductive.