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World Liver Day 2019 is observed on April 19. The liver is one of the most important organs in the digestive system. Digesting food and flushing out harmful toxins from the body are two of the essential functions of the liver. Alcohol consumption, smoking and regular consumption of junk foods are some of the top causes of liver disease. In some, liver disease can also be inherited. Obesity is also a risk factor for liver disease. Constant damage to the liver can result in liver cirrhosis, a life-threatening condition that causes liver failure.

Yes, Long term alcohol use has shown to increase the risk of muscle cramps & sprains among sports players. Effects of alcohol on sports performance. Overall, alcohol is detrimental to sports performance because of how it affects the body during exercise. It does this in two main ways. Firstly, because alcohol is a diuretic, drinking too much can lead to dehydration because the alcohol makes your kidney produce more urine. https://medeazhealth.blogspot.com/2019/04/can-alcohol-affect-sports-performance.html

CDC estimates that 1 in 59 children worldwide has autism. It recommends that every toddler be screened for autism at age 18-24 months. The twelfth annual World Autism Awareness Day is April 2, 2019. People are wearing the color blue to raise awareness for the developmental disorder.

Research suggests that a short 10 min walks 3-4 times/day has benefits equivalent to a single long workout session. This exercise is also effective in controlling BP.

1. Fruits can be added to breakfast cereals and pancakes. 2. Smoothies can be made from a mix of fruits. 3. Desserts with fresh fruits added in custards and souffles can be served. 4. Provide fruits and vegetables as snacks. 5. Serve salads more often. 6. Try out vegetarian recipes for spaghetti, lasagna, chili, or other foods using vegetables instead of meat. 7. Include at least one leafy green or yellow vegetable for vitamin A such as spinach, broccoli, winter squash, greens, or carrots each day.

Pistachio influences insulin levels and controls blood circulation, preventing the onset of acne. Adding pistachios in brown rice and herbs is also a great way to improve your nutrients intake, especially during pregnancy. Thanks to being the host of essential fatty acids, pistachios improves the brain function. 1. Omega-3 fatty acid rich-good for fetal brain development 2. Iron and vitamin B6-prevents anemia 3. Fibre rich-relieves constipation

As per the (CDC), vision problems affect 40-50% of the school children globally. Support your child's learning. Get an eye check up done regularly.

Cashew, Almonds, Sugar, Fennel Seeds, Cold milk, Rose petals: 1. Blend the ingredients into a fine powder 2. Add the chilled milk to the powder & mix well 3. Flavor with rose petals