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Avocado Health Benefits, Nutrition Facts, and Side effects Avocado is an incredibly nutritious food. Originated from South Central Mexico is a member of a plant family called Lauraceae. In this article we study about Avocado Health Benefits, Nutrition Facts, and Side effects If it is hard from outside but creamy from inside. Benefits in multiple ways such as improves digestion, reduce the risk of depression, prevents cancer. Also called alligator pear or butter fruit, it is a highly nutritious food with healthy monosaturated fatty acid. Can be eaten in salads, smoothies, and brownies. Being nutritious it offers 20 vitamins and minerals in each serving. Also includes potassium, lutein, vitamin B, C and E, and folate. Avocados are healthy as it is low in sugar and high in fiber which keeps you full for a longer period. Studies show that people who eat avocado in lunch feel less hungry for the next 3 hours.

Making your evening time with family interesting by having the tostones with avocado cream sauce. if you want to know what this snack is, what ingredients you need, and how to prepare this dish at home. Let's find out.

There is no denying the importance of sex in human life. Deficit in sexual performance and contentment can wreck havoc in anyones life. There are several factors that can boost up human libido and lead to its reduction too. Foods that can boost your sexual prowess Almonds and Nuts Almonds are replete with important fatty acids. These aid human brain to process information and remain stimulated. The fatty acids also play a pivotal role in producing male hormones that are essential for libido. Other nuts can be also beneficial for this reason. Avocados Almonds are replete with important fatty acids. These aid human brain to process information and remain stimulated. The fatty acids also play a pivotal role in producing male hormones that are essential for libido. Other nuts can be also beneficial for this reason.

"These salmon patties are an excellent source of omega-3's and the vegetables add a little crunch as well as some fiber. Wrap in a lettuce leaf with avocado slices for a gluten free dinner. "

If refined food calories are eliminated and replaced by vegetation (as in adding the avocado to the burger) at a calorically appropriate level, there is no evidence of disease risk if you are also an eater of meat, fish, and chicken.