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"Sour (or tart) cherries don't stay fresh very long so freeze some to enjoy in winter. This is a great smoothie for avid  exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation."

Cherries is a delicious fruits. Also cherries pack of many nutrients Fiber, Protein, Calcium, Fat, Energy, Vitamin A etc

Ashwaghanda also known as Withania somnifera and also known as Indian ginseng and winter cherry, is a plant valued for centuries in India. Ashwagandha churna

Physalis fruit is a smooth, round, small yellow berry, enclosed within a husk that becomes like paper on mutation. It has many different manes such as Barbados gooseberry, Cape gooseberry, winter cherry and much more.