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If you need to lose weight, there are many ways to speed up the process. Even if you're a busy working woman, use these top tips to shed your dress size quickly and easily. Take time each day to make small changes. You'll be amazed at how quickly it all adds up.

"Sour (or tart) cherries don't stay fresh very long so freeze some to enjoy in winter. This is a great smoothie for avid  exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation."

"Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are super thirst quenchers that pair well with cooling mint and tart lemon! You have to give this amazing watermelon smoothie a try! Makes 1 serving."

Protein shakes promote muscle gain and improve performance and recovery, they also prevent muscle loss and may even help increase muscle mass during weight loss.