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Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.

Lifestyle-based diseases are on the rise in India, largely because of unhealthy eating habits and sedentary lifestyles.

Do your joints creak while engaging in a simple physical activity? Do you wake up with stiffness in joints accompanied by excruciating pain? If so, you may be suffering from a chronic joint and muscle condition. But you are not alone. Over 50% of Indians face joint and muscle issues as early as in their 30s. While a sedentary lifestyle is a major culprit, poor eating habits may also play into making the condition worse. In some cases, elevated Vata doshas can also lead to inflammation in joints, which becomes a chronic condition if not addressed and treated in time. GT Capsules is an effective Ayurvedic medicine for joint and muscle pain, formulated with anti-inflammatory and antirheumatic herbs that have been an important part of the Ayurveda medicine system for thousands of years. GT Capsule is a blend of herbs like Bruhati, Nimba, Guduchi, Guggulu and Patola. Apart from treating joint and muscle problems, these capsules can be an effective remedy for skin diseases, like eczema and psoriasis. Combined with a healthy lifestyle and positive dietary changes, GT Capsules can help you find relief from muscle and joint issues in as little as two weeks.

Bad posture doesn't only make you look under-confident and unattractive, it can also lead to aches in the lower back, shoulders and neck. It may also affect natural breathing and spine health. Long working hours, and sedentary lifestyles are to be blamed. Here are 5 Yoga poses for good posture.

In order to carry out all your physical and mental tasks through the day, you need to be energized. Bad news is that our increasingly packed schedules, sedentary lifestyle, and bad diet choices constantly deplete our energy levels. So, when you feel low on energy, grab these five food items.

There's much hype around getting the best natural source of wholesome protein. These days muscle loss and fatigue have become a common issue among men and women in the age group of 40 years and above due to a very sedentary lifestyle, stress, and poor dietary choices. It seems many people who want to feel better are looking for the best hemp protein powder in India online.

There is a massive increase in the incidence of heart ailments among people. A sedentary lifestyle and continuous work pressure are two major causes of the same.

Fitness and exercise are important for your health. Learn how to develop a fitness program that will work for you. Sedentary lifestyle in coordination with misinformation on the internet has created several misconceptions about fitness. You need to know about fitness correctly before you follow.

In today's fast-paced world, where sedentary lifestyles and desk-bound jobs are becoming the norm, the importance of regular exercise cannot be emphasized enough. Exercise is not merely a means to attain a fit physique or shed a few pounds; it plays a pivotal role in promoting overall health and well-being. Engaging in physical activity on a regular basis has numerous benefits that extend beyond the realm of weight management. From reducing the risk of chronic diseases to enhancing mental health, exercise is a powerful tool that should be incorporated into everyone's daily routine.