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Ain't you bored of cool drinks for summer? The laziness craves taste, crunch, and health in one bucket- all credit goes to quarantine time and being a couch potato. Well, we have got your back. Today we have a food recipe for you, which will work like a savage for you.

Women can gain excess body weight owing to many reasons. However, pregnancy is a physical condition that can make any woman gain weight naturally. While some women succeed in discarding excess flab gained during months of pregnancy, others fare worse. They struggle to get rid of those ugly layers of fat that accumulate in body parts like waist and hip. However, you can surely shed the pregnancy weight after your baby is born by resorting to right measures. You need not switch to typical diets and plans followed by celebrity moms like Uma Thurman or Gwyneth Paltrow! With the right blend of exercise, lifestyle and dietary changes you can soon regain the pre pregnancy figure and svelte form. Below listed are a few tips that will help you shed pregnancy weight effectively: 1. Get moving A lot of mothers feel weary when they think about working out after delivery as it is. While you need not do hardcore exercise, becoming a couch potato is not going to help! You can resort to walking and light jogging everyday. You may use the neighborhood or an adjacent park for this.

Indians are not known for their fitness fetish. But what if they had more than 1,000 gyms at their disposal for a ridiculously low monthly fee of INR 999 (US$15)? An offer like that could convert a couch potato. And that could be exactly what Delhi-based fitness startup Fitpass is aiming for with its India launch today.

Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.