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Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.

Do your joints creak while engaging in a simple physical activity? Do you wake up with stiffness in joints accompanied by excruciating pain? If so, you may be suffering from a chronic joint and muscle condition. But you are not alone. Over 50% of Indians face joint and muscle issues as early as in their 30s. While a sedentary lifestyle is a major culprit, poor eating habits may also play into making the condition worse. In some cases, elevated Vata doshas can also lead to inflammation in joints, which becomes a chronic condition if not addressed and treated in time. GT Capsules is an effective Ayurvedic medicine for joint and muscle pain, formulated with anti-inflammatory and antirheumatic herbs that have been an important part of the Ayurveda medicine system for thousands of years. GT Capsule is a blend of herbs like Bruhati, Nimba, Guduchi, Guggulu and Patola. Apart from treating joint and muscle problems, these capsules can be an effective remedy for skin diseases, like eczema and psoriasis. Combined with a healthy lifestyle and positive dietary changes, GT Capsules can help you find relief from muscle and joint issues in as little as two weeks.

In today's fast-paced world, where sedentary lifestyles and desk-bound jobs are becoming the norm, the importance of regular exercise cannot be emphasized enough. Exercise is not merely a means to attain a fit physique or shed a few pounds; it plays a pivotal role in promoting overall health and well-being. Engaging in physical activity on a regular basis has numerous benefits that extend beyond the realm of weight management. From reducing the risk of chronic diseases to enhancing mental health, exercise is a powerful tool that should be incorporated into everyone's daily routine.