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Litchi Juice of Skin health It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health. Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems. Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing. It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing. Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations. Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations. Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health. Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin. Benefits of Litchi for Weight Loss Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight. It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people. Benefits of Litchi for Aging It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging. Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly. Benefits of Litchi for Hair It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles. Litchi provides long, healthy, bright, black, smooth, silky and lustrous ha

Article on how to bake or process avacado seeds for great health!

The summer season each year brings wafting memories of a juicy and luscious fruit called litchi. The origins of Litchi lie in southern China where as a crop it has been cultivated uninterruptedly for close to 2500 years. Its geographical propagation has been rather slow, which is due to the short life-span of its seed and the peculiar soil and climatic requirements associated with the plant.A classical instance of this is India which is the second largest producer just behind China, but litchi farming is chronologically speaking, very recent having been introduced only sometime in the middle of the 1700's. Together China and India between themselves produce more than 90% of the world's Litchi, leaving the rest of the world far behind. In the backdrop of all this it is interesting to know the various cultivars and varieties which dot the world of Litchi farming. Most or all of them have their genesis probably in China but have been suitably bred and modified to thrive in countries of their adoption. The terms 'cultivar' and 'variety' have often been used interchangeably but this convention often seems to ignore the obvious differences which exist between the two. A 'cultivar' is bred with the help of vegetative propagation, which could include cutting, grafting,budding and tissue culture and is a product of human effort and ingenuity. A 'variety' on the other hand is a natural phenomenon and is bred through seedlings. A 'variety' will always produce clones of the parent plant, but in a cultivar,there may be slight variation in a progeny compared to the parent particularly in the case of hybrids. The Litchi cultivars in India number about 40 out of which around 12 or 13 are commercially cultivated.The same cultivar or variety may be known by different names in various parts of the country. In China there are about 200 known cultivars although only 20 or so are in commercial farming, which means the genetic repository is much more widespread compared to India but

Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China. Its outer skin is rough leathery rind or peel featuring pink color. Its peel can be detached easily once the fruit is ripen. Inside, the pulp consists of edible portion or aril that is white, translucent, sweet, and juicy. Litchi has sweet, fragrant flavor and delicious to savor. Its flesh envelopes around a single, glossy, brown seed, 2 cm long, and 1-1.5 cm in diameter. The seeds, as that in case of sapodilla, are not poisonous but should not be eaten. Fresh litchi are readily available in the markets from May to October, about 120-140 days after flowering. Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing litchi health benefits and nutrition facts. Health Benefits nutrition facts Increase Immunity Protects from Free radicals Increase Blood formation Increase Metabolism and Promotes healthy weight loss Prevent Early Aging Prevent High blood pressure Protection from Arthritis Protect from Asthma Improve cardiovascular health

Litchi is a fruit with amazing health benefits belongs to Sapindaceae family. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. It was first originated in the Chinese regions of Guangdong and Fujian and has been started cultivating in the various countries of the world (India, Vietnam, Sri Lanka, Thailand, Taiwan, Japan, Bangladesh, Nepal, Australia, Pakistan, Malaysia, Vietnam, Mexico, Southern Africa and etc). It is very delicate and attractive smelling fruit which is usually eaten fresh. It is found in many types such as emperor lychee or biggest lychee, ohia lychee or litchi with little seed, Brewster lychee and etc. Benefits of Litchi (Lychee) Fruit Juice It is loaded with numerous healthy nutrients including vitamins, minerals, antioxidants, fatty acids and so many. It protects from various diseases, infections and skin problems by enhancing the immunity power. It contains polyphenols which helps in fighting with weight problems, liver damage and type-2 diabetes. Some of its amazing health benefits are mentioned below: Benefits of Litchi for Heart Benefits of Litchi for Cancer Benefits of Litchi for Digestive System Benefits of Litchi for Bones, Teeth and Joints Benefits of Litchi for Hair Benefits of Litchi for Weight Loss Benefits of Litchi for Aging Benefits of Litchi for Women during Pregnancy Benefits of Litchi for Kids Benefits of Litchi for Men Benefits of Litchi Seeds Benefits of Litchi Juice of Skin Nutrition Facts of Litchi Dash per 100 ml Energy: 60 Kcal Fat: 0 gm Carbohydrate: 14.8 gm Protein: 0 gm Sugar: 12.5 g Vitamins Thiamine: 0.011 mg Riboflavin: 0.065 mg Niacin: 0.603 mg Choline: 7.1 mg Pyridoxine: 0.100 mg Folates: 14 µg Vitamin C: 71.5 mg Vitamin E: 0.07 mg Vitamin K: 0.4 µg Minerals Calcium: 5 mg Copper: 0.148 mg Iron: 0.31 mg Magnesium: 10 mg Manganese: 0.055 mg Phosphorus: 31 mg Selenium: 0.6 µg Zinc: 0.07 mg

Fried chicken is a staple American food and is quickly gaining popularity around the world. These crispy yet succulent pieces of chicken are made in various countries with their own little twist added to them. The Indian version of chicken fry, for example, has India's signature spices added to the marinade and is spicier than its American counterpart. The style of cooking the chicken and the ingredients used also vary greatly between the two places. This gives the dishes, though same in name, distinctly different tastes. Check out the simple recipes for both the Indian and the American chicken fry below. Try the recipes from both the regions to try something new and find out which one is more to your taste. Indian Recipe The ingredients of the Indian version of fried chicken include: 1 kg chicken cut into pieces Oil for deep frying For the marinade: ½ a cup of mustard oil 2 tablespoons of gram flour 2 tablespoons of vinegar ½ a teaspoon each of ginger paste and garlic paste 2 teaspoons of chilli powder 1 teaspoon each of roasted and powdered cumin seeds and fenugreek seeds 5 powdered and roasted cloves and peppercorns 2 powdered and roasted black cardamoms Once you have all the ingredients we begin cooking the fried chicken: First, mix all the ingredients meant for the marinade in a big mixing bowl. Prick the pieces of the chicken in a few places and add them to the marinade. Turn the whole mixture with your hand to ensure that the marinade is coating all the pieces evenly. Leave the pieces to marinate for 3-4 hours. Once the chicken has marinated, heat the oil for frying in a pan and add the pieces of chicken to it. Deep fry them over a medium flame till they are a rich golden brown and the chicken feels tender. This should take 15-20 minutes. Turn off the heat and garnish with coriander. Your dish is ready to be served. American Recipe The traditional Southern fried chicken recipe has the following ingredients: 1 whole chicken that has

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Indian cuisine possibly uses more spices than any other cuisine in the world. Most commonly used spices &herbs like turmeric powder, chilli powder, and coriander seeds have gained an integral place in Indian recipes over a time.

Indian cuisine possibly uses more spices than any other cuisine in the world. Most commonly used spices &herbs like turmeric powder, chilli powder, and coriander seeds have gained an integral place in Indian recipes over a time.

Fajita-Style Quesadillas Fajita-Style Quesadillas   Prep time: 20 mins Cook time: 8 mins Total time: 28 mins Serves: 8 Ingredients 1/2 medium red or green sweet pepper, seeded and cut into bite-size strips 1/2 medium onion, halved and ...

Fajita-Style Quesadillas Fajita-Style Quesadillas   Prep time: 20 mins Cook time: 8 mins Total time: 28 mins Serves: 8 Ingredients 1/2 medium red or green sweet pepper, seeded and cut into bite-size strips 1/2 medium onion, halved and ...

For Your Health & Wellness Educational Purposes

Za'atar- Za'atar is a kind of spice, which is formed by mixing thyme, toasted seasme, and sumac seeds. Most popular in Middle Eastern countries, this spice mixture is basically used in preparing meat and various there vegetables based dishes. Call Us Now 0403 374 934 for Za'atar spice blend.

African mango is derived from the seeds of the Invingia Gabonensis tree which is found in western Africa. Locally, it is known as bush mango' or wild mango'.

Melon is an excellent source of vitamin A (in the form of carotenoids) and is one of the fruits that give the highest source of vitamin A.... Melon is a good source of fiber and is a natural weight-loss food. The seeds are a good source of omega-3 fat(alpha-linolenic acid)

129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food

soiunds interesting. never eaten lavendar flavours - use sparingly

This cake is originated in Silesia, and in Europe is known beginning with the 14th century .In Hungary the "Bejgli" is baked since the 19th century. The "Bejgli"is known in USA as Poppy Seed roll or Wallnut roll ,because the filling is made from ground poppy seeds or ground walnut.