Yoga Unites The Body, Mind & Spirit By Sri Sri Ravi Shankar - 1 views
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ashishbhutani on 21 Jun 16Yoga is a technique which unites the body, mind and spirit. Yoga relieves you from stress and tension. It is stress that causes weakness, anger, jealousy and all the negative emotions. When you get rid of stress using breathing techniques, meditation and some simple exercises, it helps your body and mind and creates a sense of well-being and happiness from inside.