Yoga Sequence for High Blood Pressure - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 09 Feb 17By Dr. Paul Jerard, E-RYT 500 Approximately 1 in every 3 adults in the United States has high blood pressure, or hypertension. Often called the silent killer because it produces few symptoms in its early stages, the condition can damage blood vessels, heart, and kidneys. Lifestyle management is one of the primary keys to prevention and management, and a Yoga practice can be the key to making important changes. Genetics is also a major factor in the cause of high blood pressure (HBP). While lifestyle can be a family culture in itself, it is also possible for someone who exercises and eats right to have elevated HBP readings.