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By Sangeetha Saran Are there any weight loss tips to be learned from yoga? Being overweight is a condition that many people grapple with. The negative effects of weighing too much can include serious joint problems, diabetes and heart issues - just to name a few. Researchers and doctors tell us that reducing calories and engaging in regular exercise can help people lose weight. Adding Yoga training to your life can have additional positive effects. One of the strongest benefits to regularly practicing Yogic techniques is developing the mind-body connection. This valuable connection can help to change the way people look at food. It can also help to enhance a more positive body image instead of a negative body image - something that is important for everyone, not just people who are overweight.