Group items tagged

By Dr. Paul Jerard, E-RYT 500 Often practiced in gyms, Power Yoga is a general term used to refer to a practice that is more physically challenging than many other physical styles. In order to elevate heart rate, and encourage weight loss, this form of Yoga pushes through a fast-flowing series of postures. Sometimes, the postures are held for longer than is typical, in order to build strength and muscle. Deeper stretches and flexibility are encouraged through the synchronization of breath with movement. A variety of Yogic practices can be adapted to this faster-flowing, and physically-challenging form of Yoga; it is important that practitioners take certain precautions to avoid injury.