What Is Hatha Yoga Asanas - A Beginners Practice, Poses & Sequence Video - YouTube - 0 views
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stylecraze53 on 17 Aug 15Hatha yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses, known as asanas, designed to increase strength and flexibility, and controlled breathing, known as pranayamic breathing.