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Paschimottanasana (Seated Forward Bend Pose) - Steps & Health Benefits - 0 views

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    The 12 basic postures of hatha yoga ensure strengthening our body in different ways. Paschimottanasana or the Seated Forward-bend Pose is the fifth of the 12 poses, and offers extensive benefits to the lower back, hips and hamstrings.
Peter Martinez

Yoga Teacher Training: Winter Yoga for Weight Loss: Core Strengtheners - 0 views

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    By: Virginia Iversen, M.Ed It is not uncommon for many Yoga practitioners to put on a few extra pounds during the winter season. If this is the case for you, practicing a vigorous, flowing series of Yoga postures, that includes a series of core strengthening poses, will help you to maintain a healthy weight and a strong core. Strong core abdominal muscles are very important for stabilizing the entire body, including the lower back. When the abdominal muscles are weak, the lower back is much more vulnerable to strain and injury, both on and off the Yoga mat.
Peter Martinez

Can Meditation Help Weight Loss? - Yoga Practice Blog - 0 views

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    Meditation is an extremely powerful tool for self-empowerment. When meditation is practiced correctly, it has been known to be the key...
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