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stylecraze53

Paschimottanasana (Seated Forward Bend Pose) - Steps & Health Benefits - 0 views

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    The 12 basic postures of hatha yoga ensure strengthening our body in different ways. Paschimottanasana or the Seated Forward-bend Pose is the fifth of the 12 poses, and offers extensive benefits to the lower back, hips and hamstrings.
DonDevis Charlie

Paschimottanasana Seated Forward Bend Pose - Floor Series - 0 views

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    This pose gently moves the abdominal organs and stretches the hamstring. It also tones the kidneys and rejuvenates the whole spine. It improves digestion. By supporting the hands on the seat of the chair, this asana creates a sense of peaceful quiet.
DonDevis Charlie

Paschimottanasana - 0 views

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    This Asana relieves constipation, removes sluggishness of liver, dyspepsia and gastritis. Muscles and organs of the abdominal viscera are toned up completely.
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