Yoga for Osteoporosis - Yoga Practice Blog - 0 views
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Peter Martinez on 15 Aug 16By Faye Martins According to the National Osteoporosis Association, the cost of medical care for fractures related to the disease will reach $25 billion by 2005. More prevalent in postmenopausal women and in men over 70, the disorder is associated with the loss of estrogen in females and testosterone in males. Due to the fact that Hatha Yoga is a low-impact exercise that strengthens bones and balances hormones, it is one of many techniques being used in the fight against osteoporosis.