Essence of Sadhana - 0 views
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DonDevis Charlie on 27 Aug 13These all spiritual Sadhanas.All these Niyamas or spiritual canons must be rigidly observed. You must not give leniency to the mind.
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Sarvangasana - 0 views
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This Asana gives wonderful benefits. It keeps the spine elastic and helps you to maintain Brahmacharya.
Padmasana - 0 views
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The more steady you are in your Asana, the more you will be able to concentrate and make your mind one-pointed
Siddhasana - 0 views
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Siddhasana in importance. Young Brahmacharins who attemptto get established in celibacy should practice this Asana.
Sirshasana - 0 views
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While Practising Sirshasana number of diseases like eyes, nose, head, throat, stomach and other organs are removed.
Oordhva-Padmasana - 0 views
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This Asana helps the practitioner to maintain Brahmacharya
Garland of Brahmacharya - 0 views
Yoga Does a Runner's Body Good! - Yoga Instructor - 0 views
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Yoga, with its emphasis on slow, controlled movements, muscle relaxation, and deep breathing would seem to be an odd addition to a runner's cross training schedule. But these two forms of exercise are more complementary than they seem. Just ask 34-year-old Nicole Nakoneshny.
Hatha Yoga for High Blood Pressure - Yoga Practice Blog - 0 views
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Daily practice of these and other Yoga exercises can be very helpful in lowering your blood pressure to normal levels and maintaining them. Please note...
Daily Healthy Life Style - - 0 views
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Best Health Tips and guideline for men and women....
Yogic Healing Through the Journey of Life - Aura Wellness Center - Yoga Instructor Cert... - 0 views
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By Gopi Rao Yoga can be an important part of healing yourself, both physically and emotionally. There are a wide range of benefits to practicing this ancient form of exercise on a regular basis. While millions of practitioners can attest to the advantages, there are now quite a few scientific studies that back this up as well. Let's look at some of the ways that yoga can accelerate many types of healing.
Yoga Bhujangasana (Cobra Pose) - Steps & Health Benefits - 0 views
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Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga. This helps in belly fat reduction. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=LK6OqTIqlZs You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
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Bhujangasana or The Cobra pose is one among those asanas which carry a number of benefits. This basic posture boosts fertility, helps in controlling hormones- especially thyroid, manages stress and improves circulation of blood.
How Yoga Can Help You Get in Shape - Aura Wellness Center - Yoga Instructor Certification - 0 views
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Yoga exercises give your body an internal stretch, helps to realign and rebalance your energy. Yoga postures improve your sense of body awareness. So you feel lighter, your posture is enhanced, you become more flexible and more in tune with what your body needs in the present moment.
Yoga Is Key To Better Life - Sadhguru Jaggi Vasudev - 1 views
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Q - How can children be taught Dhyana and Pranayama? A - Sadhguru says whatever the child possesses right now in her age, she is quite happy with it. Unfortunately, the people listening to the talk aren't. The people here used to be carefree before, just like the child, but now they have lost the essence.
Urdhva Dhanurasana I The High Bridge - 0 views
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Urdhva Dhanurasana (Upward Bow) can help-and strengthen your arms, ... Diarrhea; Headache; Heart problems; High or low blood pressure.
Bhujangasana The Serpent - 0 views
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Bhujanga means a serpent. In its final position, the pose looks like a serpent with its hood raised and hence the name. In all traditions, the serpent represents the ...
Marichyasana Variation Grandfather of the Sun Pose - Floor Series - 0 views
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This asana is recommended after Sarvangasana and before any forward bending postures. It reduces backache and discomfort in the hips. Lumbar mobility is increased. This stimulation of the liver, kidneys, heart, lungs, and digestive and elimination systems is dynamic and essential.
OVERVIEW OF yOGA - 0 views
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It offers a way to have a union between your mind, body, and spirit. It aims for the great union of the body, mind, and spirit through a system of postures, breathing exercises, meditation.
Intermediate Pranayama Exercises for Trauma Survivors - 0 views
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One of the key elements to using Yoga as a therapeutic tool to heal traumatic memories is to remember practice pranayama throughout your Yoga practice.
Yoga Teacher Training: Yoga Exercises for Preventing Back Pain - 0 views
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By Faye Martins The human back is a miraculous assembly of bones, ligaments, tendons, muscles and nerves. Backs should be both incredibly strong and supremely flexible at the same time. The back supports the whole body from the neck, through the upper back into the lower and then to the bottom of the spine. We use it for every single movement we make. If your back is hurting nothing seems to go right. Your back is the entire support system for your body and keeping it strong and supple is important for your overall wellbeing.
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