Yoga Teacher Training: Yoga Exercises for Preventing Back Pain - 0 views
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Peter Martinez on 23 Jul 18By Faye Martins The human back is a miraculous assembly of bones, ligaments, tendons, muscles and nerves. Backs should be both incredibly strong and supremely flexible at the same time. The back supports the whole body from the neck, through the upper back into the lower and then to the bottom of the spine. We use it for every single movement we make. If your back is hurting nothing seems to go right. Your back is the entire support system for your body and keeping it strong and supple is important for your overall wellbeing.